Part 1: Get Moving – A Nurse’s Guide to Fitness and Wellness with Hailey Abell
In this episode of Nursing Uncharted, we dive into the critical role physical health plays in the lives of nurses. Hailey Abell, a personal trainer with a passion for fitness, shares her inspiring journey from the corporate world to becoming a fitness advocate. Together, we explore the mental and physical benefits of staying active, practical strategies for incorporating fitness into a nurse's busy schedule, and the importance of body awareness in preventing injuries. Hailey also breaks down foundational movement patterns and offers actionable advice to help nurses prioritize their health and…
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