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How to Talk to Your Kids About Mental Health
Little Kids, Big Questions: How to Talk to Your Kids About Mental Health
Mental health conversations are becoming more common but they can still feel intimidating for parents. Kids experience anxiety, sadness, stress, and emotional challenges, and many parents aren’t sure how to recognize when something is normal versus when support is needed.
In this episode, we explore how to talk about emotions, mental health, and coping in ways that normalize feelings without minimizing them. We discuss emotional vocabulary, modeling regulation, the impact of stress and environment, and how to create a…
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