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Run Comeback in Your Late 50s (After Knee Swelling & Spinal Injury)
“My knee kept swelling even after resting it for weeks.”
Hil is in his late 50s. After 3 years of limited activity from a spinal injury, he was excited to start running again.
But every time he ramped up, his knee swelled. Rest didn’t help. Starting slow didn’t work either.
Most runners in his shoes would’ve walked away for good but Hil didn’t.
Instead, he used the Smart Training Method, a system that integrates training, injury prevention/body maintenance, nutrition, mindset, and race strategy. It's the exact system I used to complete 23 Ironman in 34 days (2nd Guinness World Record).
Hil’s…
The skinny
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