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The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason
Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? Coach Matt and Coach Jason explore the unique challenge high-achievers face: the temptation to use alcohol to enhance positive, highly-aroused states or guarantee a "soft landing."
Learn why holding your breath during intense focus puts you into a sympathetic (fight/flight) state.
Discover the immediate power of conscious, low and slow belly breathing to self-regulate, recenter the busy mind, and maintain your flow state without needing an external release.
Download my FREE guide: The Alcohol Freedom…
The skinny
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