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Certain FATS Are ESSENTIAL
Welcome to Episode 209 of Autism Parenting Secrets.
The incredible Udo Erasmus returns to the show, and we dove deep into the world of healthy oils, the misconceptions around damaged oils, and the importance of proper packaging and refrigeration.
Udo highlights the significance of omega-3 and omega-6 fatty acids for overall health.
We also discussed the challenges of transitioning to healthier eating habits and the critical role parents play in setting an example.
Don’t miss this enlightening conversation that will transform your approach to food and wellness.
The secret this week is…
Certain…
The skinny
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