Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
255 Intermittent Fasting for Menopause: Benefits & How to Start
Show Notes
Intermittent fasting is often framed as a weight-loss shortcut—but in menopause, it’s far more nuanced than that. For midlife women, fasting can influence blood sugar, inflammation, hormone balance, stress response, and even mental clarity. Done thoughtfully, it can support health. Done aggressively or without context, it can backfire.
In this episode of Hello, Hot Flash, we explore intermittent fasting through both a science-backed and faith-centered lens. You’ll learn how fasting actually works in the body during menopause, which approaches tend to be better tolerated in midlife…
The skinny
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