Latest / The Rich Roll Podcast

Shalane Flanagan & Elyse Kopecky: How To Run Fast, Eat Slow And Love The Journey
There are people that run.
There are others who run fast.
But few people on Earth run like the remarkable Shalane Flanagan.
Over the course of her distinguished 16-year professional career, Shalane has made 4 consecutive Olympic teams, won an Olympic medal and set a variety of American records across a wide array of distances on both the track and the road.
To put her excellence in perspective, consider this: in 2010, she finished second at the prestigious New York City marathon — her very first 26.2 ever — clocking the best finish by an American female at that race in 20 years. She's also…
The skinny
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