479. The Art of Stopping Time with Dr. Pedram Shojai

Commune with Jeff Krasno · Aug 29, 2023 · 33m

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you.

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

In this podcast we cover:

00:04:16 – About Dr. Pedram Shojai

00:07:00 – Time Audit

00:24:58 – Developing Micro-Habits

This podcast is supported by:

Parsley Health

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