EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more

The Dan John Podcast · Oct 29, 2020 · 41m

0:00 - Training Through Pregnancy

4:17 - Cardio with Bad Air Quality

7:24 - What to look for in a Personal Trainer

11:30 - Should You Add Salt to Your Water

14:56 - Strength Training for Parkour

17:44 - How I got into Kettlebells

21:27 - Training after a Professional Football Career

24:33 - Drills for Getting Under the Bar

28:56 - Training HR in the 10,000 Swing Challenge

32:02 - Grip Affecting Strength Development

33:57 - Strength Training for Martial Artists

36:27 - What I mean by Off Season

39:51 - Are Front Squats Enough?

Enjoy!

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