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EP 066: Light & Digestion: How Regulated Circadian Rhythms Heal The Gut
“We are in a perpetual state of jet lag these days, simply because we don’t know what time of day it is.”
Carrie Bennett returns to the Quantum Biology Collective Podcast to discuss the importance of regulating circadian rhythms as a means to healing the gut. Every task in the body is timed to a vibrating central oscillator which acts like an internal metronome. When these vibrations are thrown into chaos–when we don’t get enough natural light, when we are exposed to our screens first thing in the morning and well past sunset—these systems are dysregulated resulting in inflammation.
While…
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