Episode 226: Empowering Mind and Muscle: The Power of Yoga, Pilates, and Strength Training for Holistic Well-Being
What We Cover In This Episode:
News with Nick and a quality over quantity shift in lead generation [0:54]
Low impact training coupled with resistance training and its importance to flexibility, joint health and the most underrated benefit, balance [6:29]
High intensity versus low intensity workouts plus how it relates to longevity and overall health [9:01]
Our thoughts on whether strength training will slow the aging process [11:28]
The mental health benefits of yoga and Pilates and the evolution of Nick's own training regime to focus more on these modalities [16:09]
What FitDEGREE's January…
The skinny
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