5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm

Hurdle with Emily Abbate · May 22, 2026 · 9m · transcript

Checking in from sunny Los Angeles! Talking about OAC's new Sprint team, and reflecting on a recent run at the Silver Lake Reservoir following my Brooklyn Half Marathon completion. Talking about my journey of embracing grace, slowing down, and practicing mindfulness during seasons of flux.

Plus: Answering a listener question from Jen in Seattle regarding heart rate spikes and mastering diaphragmatic breathing while running.

SOCIAL

@emilyabbate

@hurdlepodcast

@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SIGN UP…