Latest / Rooted Conversations with Mitch Webb
When Overthinking Is Trauma: Healing Intellectualization with Trisha Wolfe
Episode Summary
In this episode of Rooted Conversations, Mitch sits down with Trisha Wolfe, a therapist, educator, and Ph.D. candidate researching the role of the nervous system in treating and preventing burnout. Known for her viral content on emotional regulation and intellectualization, Trisha brings clarity to the complex intersection of trauma, the brain, and the body.
Together, Mitch and Trisha explore what it means to think your way to safety, how intellectualization becomes both a superpower and a survival strategy, and what it takes to reestablish real connection with your body. They…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.