Burnout Is a System Failure: Reset Your Nervous System, Set Boundaries, Lead Sustainably with Dr. Lizette Warner
On BizBlend with host Sana, Dr. Lizette Warner reframes burnout as a system failure, not a personal flaw. She contrasts “burning out” (being brilliant for too long) with “rusting out” (not challenged enough), then shows leaders how to diagnose stress, regulate their nervous system, and build boundaries that make success sustainable. From breathwork, humming, and micro-movement to using wearables intentionally (not as gadgets but as ongoing inputs), Lizette explains how she healed chronic stress and lost 57 pounds over three years—slowly and sustainably—by leading her health instead of chasing…
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