Vibe. Grind. Shine. (And Don’t Fall). Carb Maxing to run for Team USA
Allison Mercer just finished second at the USA 100K Championships… and is officially headed to Spain to represent Team USA.In this episode, we break down everything from the race, including how to mentally survive a 10-lap course, dialing in race-day nutrition, and why laps 4 through 6 are basically a personal crisis. We also get into her “vibe, grind, shine” mantra, carb intake (very high), and what it actually feels like when you realize you’re going to make the team.We also cover:How to pace a 100K without losing your mindRace prep, bottle systems, and why being organized actually…
The skinny
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