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Metabolic Health in Midlife with Lorie Eber
Metabolic Health in Midlife: Stress, Sleep, Habits, and the Reality of Weight Loss Drugs with Lorie Eber
Andrew interviews Lorie Eber, a former corporate litigator who retired at 49 and later became a board-certified health and wellness coach focused on women in midlife. Eber describes leaving an identity built on high-stress work and finding a more empathetic path in wellness.
They discuss how modern food and sedentary environments, technology-driven stress, and disconnection undermine health, arguing that “discipline” issues are often exhaustion and context. Eber outlines metabolic health…
The skinny
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