Latest / The Vance Crowe Podcast
Alex Bernier; Personal trainer on motivation, how your muscles work, and Canada's intense lockdown
Alex Bernier is a motivational guy. His Twitter feed is one of Vance Crowe's favorites because it does an amazing job of teaching how muscles work and how to do movements correctly so that you get the full benefit from exercise.
Alex Bernier is a kinesiologist and personal trainer for his website www.onlineschoolofexercise.com/ he is an extraordinary Twitter poster @mythoughtfood where he shows the proper way to do exercises; the muscular-skeletal system and reasons why your breathing isn't as good as it could be.
Chapters:
3:25 Start
6:04 What Person Training Means to a Personal Trainer
8:12…
The skinny
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