Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
29. When Everyone Seems Merry but You: Coping with Holiday Loneliness
Struggling with PTSD, rising anxiety symptoms, or a deep sense of loneliness during the holidays? This episode breaks down why the season often intensifies isolation, guilt, seasonal depression, and unresolved grief — especially for trauma survivors.
Learn the neuroscience behind holiday overwhelm and discover practical, trauma-informed strategies to calm your nervous system, reduce anxiety, and rebuild safe connection. Whether you’re coping with trauma triggers, missing loved ones, or simply feeling disconnected from the holiday spirit, this episode offers step-by-step tools to help you feel…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.