Latest / Triathlon Nutrition Academy
Stop Optimising the 5% You Haven't Earned Yet
Are you spending way too much time worrying about gels, supplements and race day nutrition… but still not getting the performance you want?
Here’s the hard truth: most triathletes are focusing on the wrong things.
In this episode, Advanced Sports Dietitian Taryn Richardson breaks down why chasing marginal gains is keeping you stuck and what you actually need to prioritise if you want to train harder, recover faster and perform at your best.
If you’ve ever felt confused, overwhelmed or like your nutrition just isn’t “clicking”, this one’s for you…
The skinny
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