2: These Habits Prevent Stress & Cancer
Slowing down isn’t lazy. It’s medicine for your nervous system, and it might be the missing piece in your cancer story.
In this episode, I walk through the years leading up to my cancer diagnosis and why I believe stress was the common thread that set the stage. Caregiving for my mom through her stage four cancer, swallowing grief, pushing through burnout, even over-exercising, it all added up. There is a big difference between acute and chronic stress, how it hijacks your immune system, and why it matters for cancer prevention and healing. There are some simple, practical tools that calm…
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