Latest / Female Entrepreneur Musician with Bree Noble
195. How To Create Wellness Habits That Stick with Katie Zaccardi
Musicians do not focus much on their physical and mental wellness but this is so important especially during this quarantine situation to avoid feeling burnt out.
Mental and physical wellness plus building habits go hand in hand with you creating goals for your music career. Grab my free Smart Goals Workbook at femusician.com/goals so you can build your list of 5 tools you can focus on for the next 90 days.
My guest, Katie Zaccardi, was an indie artist/songwriter who struggled with anxiety disorder during college, until she discovered how to cope, figure out her triggers and do yoga to help…
The skinny
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