Latest / Meditations by Ofer Shani
Meditation for work: focus
A series of 3 practices for people who work in high-pace, high-performing environments, tailor-made to help them cope with day to day challenges while maintaining their mental health and well being.
This series is in collaboration with The Human Founder podcast, a leading source that shares the mental aspects and behind-the-scenes of the entrepreneurial journey in Tech.
Powered by breathing techniques, a body scan, Gamma and Beta brainwave frequencies - this session is designed to help you concentrate, create clarity and get things done.
Ending song by Dayglow and Endel.
Featuring:
Rannar…
The skinny
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