What Actually Happens in Therapy?
What really happens once you walk into a therapist’s office? Is counselling only for people in crisis? And what if you don’t know what to say?
In this episode of Talk Therapy To Me, Ashley and Maxi pull back the curtain on what therapy is really like. Drawing on both their professional experience as counsellors and their personal experiences as therapy clients, they explore common misconceptions about counselling, what you can expect from your first session, and why seeking support isn’t a sign of weakness—it’s an investment in your wellbeing.
Whether you’re…
The skinny
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