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1-Minute Self-Honesty Meditation — Shadow Week Day 4: Finish "If I'm Being Honest"
There's a sentence you've been avoiding, and it starts with "If I'm being honest..."
This is Day 4 of our 7-day Shadow Week series. Saying the true thing doesn't create a problem you now have to fix; it was already true. Today you finish that sentence in your head, say it once, and discover that being honest with yourself is often the biggest relief of the day.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
️ Why we dodge our own honesty
️ A slow breath to finish the sentence; no fixing, no…
The skinny
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