EP 119 - Olympic Lifting, Mass Questions, and More

The Dan John Podcast · Dec 2, 2021 · 28m

0:00 - Intro

1:21 - Olympic Lift Training Frequency

4:18 - Olympic Lift Carryover

5:19 - MMS Ab Work

6:41 - HSPUs for Mass

9:36 - A Power Clean Program

11:03 - Barbell and KB Work

15:15 - When to Increase KB Weight

17:56 - Barbell Shopping Guide

20:46 - Balancing Rest / Work

23:48 - Building Resiliency

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Enjoy!

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