Why Most People in the UK Are Nutrient Deficient — And What To Do About It | Dr Federica Amati
96% of UK adults don't meet the recommended daily fibre intake. Folate deficiency is widespread. And millions of people are taking GLP-1 medications without any nutritional support.
We have more information about food than ever before — and yet most of us are not living optimally.
In this episode of The Health Review I sit down with Dr Federica Amati — medical scientist, registered public health nutritionist, head nutritionist at ZOE, researcher at King's College London and author of Every Body Should Know This and the forthcoming The Appetite Reset, publishing June 2026.
Federica has spent…
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