Lessons Learned Inverted with Amelia Schrader
The image of a handstand or forearm stand on the beach is such a stereotype in modern postural yoga that it's almost easy to forget that these poses have a real power and potency to them.
Today host Rachel talks with Amelia Schrader about what she has learned from her long-standing inversion practice. Amelia is a yoga teacher and educator with a Bachelor of Health Science and a background in Naturopathy. After getting a taste of inversions in gymnastics as a child, she was humbled by relearning these poses as an adult.
In this episode, Amelia shares the many reasons why she harbors such a…
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