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Healthy & Redeemed : Creating Healthy Coping Skills - Part 3
Do you have a lot of tension in your body? Do you feel extreme anxiety or have post-trauma symptoms?I will share more healthy coping skills, specifically muscle relaxation, grounding, and visualization techniques. These practical techniques will help with managing stress or emotional overwhelm. If you ever wanted a toolbox full of healthy coping 'tools', this episode series is for you!
The skinny
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