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Episode 66: Daily Habits
Creating daily habits can be the most powerful way to make your life easier. But establishing them can sometimes be tricky. This week, Shannon and Janine discuss the value of daily habits, some strategies for creating them and the importance of cutting yourself some slack if you miss a day.
Discussions topics include:
• Our love of daily habits
• Shannon’s quest for a daily exercise routine now that she’s been cleared to exercise
• The benefits of starting small in creating a new habit
• Janine’s painful fortnight that caused her to interrupt her daily yoga habit
• How a habit is a habit…
The skinny
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