Dylan Werner - The Illuminated Breath: How To Harness The Science Of Ancient Yoga Breath Practices To Transform Your Well-Being
Dylan Werner explains to Brian Rose how breathing shapes the nervous system, CO2 tolerance, sleep and focus, and teaches several practical breathing techniques.
💰 Source hot AI deals in our Investment Club
🏦 Invest in luxury Dubai property
🍿 Watch the full interview with chapters and transcripts for free
Chapters
2:32 Brian's introduction to Dylan Werner
6:30 Writing The Illuminated Breath
9:24 Breath and the nervous system
12:25 Why most people breathe too much
16:22 Nasal breathing and nitric oxide
19:55 The Bohr effect and CO2
26:27 Carbonic drive and CO2 tolerance
30:19 Breath holds and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.