Fancy Friday octopus made easy with Courtney Roulston
Fremantle octopus is prepared with smoky romesco sauce, pickled fennel and fried capers in this accessible seafood recipe. TV personality Courtney Roulston demonstrates two methods of cooking octopus: poaching raw octopus for 50 minutes with aromatics, or using pre-cooked MSC-certified frozen octopus from the supermarket before finishing on the grill.
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The skinny
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