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How Yoga Helped Me Overcome Injuries, Depression & Anxiety | Karl Palin
#227 People often think about wellness in terms of physical health - Nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it's more about living life fully. It's a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate allow.
In this episode, I'll have a candid chat with yoga teacher…
The skinny
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