Coach Lew Caralla On What It Takes To Be Great, Sacrifices, Attributes Of The Most Successful People, & Giving Viral Speeches

THE RUNNING EFFECT PODCAST · Mar 18, 2024 · 49m

Today on the podcast is the Director of Strength & Conditioning at the Univerisity of Charlotte, Lew Caralla.

He's perhaps best known for his viral practice speeches to his teams over the years that have amassed hundreds of millions of views. He made a book out of some of the principles he talks about called "Fire Lighters 365."

Before his current role, Caralla was Buffalo's Head Strength and Conditioning Coach in 2018, following stints as Director of Strength and Conditioning at Louisiana-Lafayette (2016-17) and North Texas (2015). He was named Football Scoop's 2018 Strength Coach of the…