reframe

chinwag · Apr 1, 2026 · 20m

This week gabby came in with something she's been spiraling on — the ai guilt of it all. we got into what it actually means to use tools the right way vs. letting them erase you, and somehow ended up at book clubs, reflection collections, and the small wins folder that's been empty since the therapist suggested it. turns out reframing isn't just about ai — it's kind of just the whole thing.