51 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 1

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Feb 26, 2026 · 30m

What if your struggle with food isn’t actually about food at all?

In part one of this powerful conversation, I’m joined by certified life and weight loss coach Nan Saysana. She helps women who lift weights stop binge eating and feel proud of their bodies without deprivation, shame, or obsession. Together, we explore the emotional roots of overeating, what it really means to “people please with food,” and why so many highly sensitive women feel stuck in the all-or-nothing cycle.

Nan shares her personal journey from feeling out of control around food to the mindset shifts that helped her…