171. Why Calorie Counting Doesn’t Work for Weight Loss | Dr. Ken Berry
I’m sitting down with Dr. Ken Berry to explore the Proper Human Diet and how low-carb, ketogenic, and carnivore diets may impact insulin resistance, PCOS, fertility, and metabolic health. We discuss the relationship between carbohydrate intake and hormonal imbalances, why some people tolerate carbs differently, and what traditional diets around the world can teach us about nutrition and long-term health.
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The skinny
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