Meditation: My Point of Power is the Present Moment

Meditation for Anxiety · Mar 25, 2024 · 9m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe…

And follow your breath.

Notice as it flow in,

And out.

PAUSE (10 SEC)...

Slowing you down,

Calming your mind,

And bringing you into this moment,

Right here.

Right now.

This moment is where your power lies.

Free from the stories of the past,

Free from the fear of the…