Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
5. How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
If you’ve been eating healthy and doing “all the right things” but still feel low on energy or frustrated by slow progress, this episode is for you. Joan breaks down why most midlife women unintentionally under-fuel and how most women are not getting enough protein - and how one simple tool can change everything.
In this episode, you’ll learn Joan’s 4×4 Fist Method, a simple, visual way to hit your protein goals without tracking calories or following a diet.
Joan explains why protein is the foundation for strength, mood, sleep, and hormone balance, and shares three core nutrition habits every…
The skinny
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