Latest / The Elise Tzurkov Podcast
Should You Count Calories or Macros to Lose Weight in Perimenopause/Menopause?
In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally. I explainthe difference between the two and how they impact your physique. Spoiler alert – if you care about your health,physique, longevity, and vitality then you are going to have to get strategic with your diet. I also share tips on how tocount macros and explain why you may have tried and failed in the past. You might think it is obsessive, but really it is a mindset shift. Tracking is a tool used to educate yourselfso…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.