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Mental Toughness: Master Pressure & Build Confidence
Mental Toughness: Master Pressure & Build Confidence | Edgar Chekera
How do you build mental toughness, overcome self-doubt and perform under pressure when it matters most?
In this powerful episode of Trauma, Training & Transformation, I'm joined by Edgar Chekera, performance psychologist and founder of Psych-Chek, to explore the psychology of high performance, mental resilience, confidence, anxiety and emotional regulation.
Why do we overthink under pressure? What's the difference between confidence and self-belief? And how can we develop the psychological skills needed to manage stress…
The skinny
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