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Bone Loss Prevention
Bone Loss Prevention Through Strength Training
Strength training is not just about changing how your body looks—it is about protecting your ability to move, balance, recover, and live independently as you age.
In this episode of Wellness in Every Season, Autumn explores bone-loss prevention, longevity, and why weight-bearing movement becomes increasingly important for women in midlife and beyond. She shares her own experience rebuilding strength after a car accident, navigating pain flare-ups, returning to exercise gradually, and learning how to listen to her body without giving up on…
The skinny
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