Latest / Hot Girl Energy Podcast / 111. getting out of the winter uglies... your winter glow up guide

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111. getting out of the winter uglies... your winter glow up guide · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:16
  Speaker 1: Hawkerel Energy Podcast. I'm your host, Kayleie, and this is
• 0:19
  Speaker 1: your weekly reminder that.
• 0:20
  Speaker 2: It's a new day, a new week, a new.
• 0:23
  Speaker 1: Mindset, and another day for you to become the Hawkgrel
• 0:25
  Speaker 1: energy you want to attract. Hello you guys, Happy Wednesday,
• 0:30
  Speaker 1: and welcome back to another episode. I apologize in advance
• 0:34
  Speaker 1: for not having an episode up last week. I thought
• 0:37
  Speaker 1: we were going to have the time to record an episode.
• 0:39
  Speaker 1: Tren and I when I was in Vancouver visiting her
• 0:43
  Speaker 1: just for the day, to be honest, right before we
• 0:45
  Speaker 1: left for our brand trip, and the time just slipped
• 0:49
  Speaker 1: away and we were so focused on just yeah, prepping
• 0:53
  Speaker 1: for the trip, which I kind of want to get into.
• 0:55
  Speaker 1: I'm going to do a little bit of a trip
• 0:56
  Speaker 1: recap here just of what happened these past few days
• 1:00
  Speaker 1: and talk about some winter ugly tips, because let's face it,
• 1:04
  Speaker 1: we're in the deep part of January. It's still January
• 1:08
  Speaker 1: feels like the longest month ever. It always does, and
• 1:11
  Speaker 1: I always just find this is the time of year
• 1:13
  Speaker 1: where I personally feel just like not confident in myself
• 1:17
  Speaker 1: and I just like need things to just like do
• 1:20
  Speaker 1: a little glow up, you know what I mean, Like
• 1:22
  Speaker 1: just little things that make me feel better and more confident.
• 1:25
  Speaker 1: And I'm always, always, always in the winter uglies around
• 1:28
  Speaker 1: the time of the year, so I'm sure a lot.
• 1:30
  Speaker 2: Of people can relate.
• 1:31
  Speaker 1: So I thought I would share some tips on what
• 1:33
  Speaker 1: you can do just to kind of boost your confidence,
• 1:35
  Speaker 1: make yourself feel good, look good, all that. So we're
• 1:38
  Speaker 1: going to get into that as well. But anyways, as
• 1:40
  Speaker 1: most of you guys know, I mentioned it on the
• 1:42
  Speaker 1: last episode, but I went on a brand trip with
• 1:45
  Speaker 1: the brand guests. We were in Whistler, Canada, which was
• 1:49
  Speaker 1: so insane.
• 1:50
  Speaker 2: Guys.
• 1:51
  Speaker 1: I've actually been to Whistler a handful of times, but
• 1:53
  Speaker 1: every single time I've gone, it's been in the summer,
• 1:56
  Speaker 1: not the winter, where Whistler is literally known for their
• 1:59
  Speaker 1: winter season there with all the skiing and the mountains
• 2:03
  Speaker 1: all that. So I was very excited to go on
• 2:06
  Speaker 1: my first brand trip of the year. Great start to
• 2:08
  Speaker 1: the year, and of course the brand sends me an
• 2:12
  Speaker 1: email and my manager tells me that Trinity was also
• 2:16
  Speaker 1: invited on the brand trip, which could have not been
• 2:19
  Speaker 1: more perfect, because, as you guys know, I'm sure some
• 2:21
  Speaker 1: of you actually listened to Trinity's podcast, The Wellness Cafe.
• 2:24
  Speaker 1: But we are very close and I actually planned to
• 2:26
  Speaker 1: go see her this month anyway, just because I haven't
• 2:29
  Speaker 1: seen her in six months, so we were due for
• 2:32
  Speaker 1: a little long distance bestie catchup trip. So I was
• 2:36
  Speaker 1: going to go see her, and then we got this
• 2:38
  Speaker 1: opportunity of this brand trip, and I'm like, oh my goodness,
• 2:40
  Speaker 1: like as if I was going to come see you,
• 2:42
  Speaker 1: and then this happened. So I asked the brand if
• 2:45
  Speaker 1: I could go a day early so I could stay
• 2:47
  Speaker 1: with Trent and just kind of catch up with her
• 2:48
  Speaker 1: plan everything for the trip that we had in Whistler
• 2:52
  Speaker 1: all that. So I was able to fly out a
• 2:53
  Speaker 1: day early and I spent the entire day with her
• 2:56
  Speaker 1: in Van. She was just kind of showing me her
• 2:58
  Speaker 1: favorite spots lately, and I have actually been to a
• 3:00
  Speaker 1: lot of her go to spots because I traveled to
• 3:02
  Speaker 1: go see her a lot. But there were some new
• 3:05
  Speaker 1: things that she introduced to me that was good. And
• 3:08
  Speaker 1: then we came into a bit of a situation where
• 3:11
  Speaker 1: our outfits for the trip were all by guests. So
• 3:14
  Speaker 1: usually when you go on a brand trip, sometimes with
• 3:17
  Speaker 1: a lot of clothing brands. Obviously they want you to
• 3:19
  Speaker 1: wear their clothes for obvious reasons because you're promoting the brand.
• 3:22
  Speaker 1: And all of the outfits that we selected for the
• 3:25
  Speaker 1: trip didn't come in on time, which was very stressful
• 3:28
  Speaker 1: because guys, I packed basically an empty suitcase, like I
• 3:32
  Speaker 1: packed nothing but like my moon boots, a pair of jeans,
• 3:37
  Speaker 1: you know, a black turtleneck, and like just kind of
• 3:39
  Speaker 1: like thermal long sleeves and pants since it was a
• 3:43
  Speaker 1: winter trip, so I figured, okay, for warmth purposes, I
• 3:45
  Speaker 1: should probably have this stuff again, hats, mits, accessories.
• 3:49
  Speaker 2: I think I brought maybe two.
• 3:50
  Speaker 1: Bikinis, just like very minimal things, like no dinner outfits, nothing,
• 3:55
  Speaker 1: because I assumed that I was getting these outfits to
• 3:58
  Speaker 1: wear on the trip. So they tell us that it's
• 3:59
  Speaker 1: not going to be in on time, and we're immediately stressing.
• 4:02
  Speaker 2: We're like, uh, okay, so what are we gonna do?
• 4:05
  Speaker 1: And they said, you need to go to the closest
• 4:07
  Speaker 1: guest store in Vancouver and go pick out outfits there.
• 4:11
  Speaker 1: So we're like, okay, that's not an issue. We find
• 4:14
  Speaker 1: out that the closest guest store to downtown Vancouver is
• 4:17
  Speaker 1: two hours away so it was basically a four hour
• 4:21
  Speaker 1: trip out of our night. It was the night before
• 4:24
  Speaker 1: we left on the trip, and it just was like
• 4:26
  Speaker 1: a little chaotic, not gonna lie like it's kind of
• 4:28
  Speaker 1: stressful obviously, not knowing what you're wearing now for a
• 4:31
  Speaker 1: trip that you've been planning for like the past month.
• 4:33
  Speaker 1: So anyways, we eventually get to the guest store and
• 4:36
  Speaker 1: Trin and I had like I'm talking like thirty pieces
• 4:38
  Speaker 1: each in this change room, trying on different things, what
• 4:41
  Speaker 1: looked good, what didn't look good, trading things to see
• 4:44
  Speaker 1: if you know, it looks better on trend versus me whatever,
• 4:47
  Speaker 1: And eventually we did find some outfits, but all in all,
• 4:49
  Speaker 1: it's just stressful knowing that I had no clothes and
• 4:53
  Speaker 1: I was heavily relying on the stuff that we had
• 4:55
  Speaker 1: to pick. All in all, the outfits ended up turning
• 4:57
  Speaker 1: out really good, but it just in the moment, it
• 4:59
  Speaker 1: was very stressful. And then the next day they picked
• 5:02
  Speaker 1: us up. We headed to Whistler with two other girls
• 5:05
  Speaker 1: who are from LA that were so sweet and it's
• 5:09
  Speaker 1: just so funny because obviously I feel like a lot
• 5:12
  Speaker 1: of LA girls have never been around snow.
• 5:14
  Speaker 2: Some have, some haven't. It just depends.
• 5:16
  Speaker 1: Anyways, the two girls that we were with, they've only
• 5:18
  Speaker 1: seen snow twice, so they're not used to the cold obviously.
• 5:22
  Speaker 1: So it's just like super funny because obviously if you're
• 5:25
  Speaker 1: from Ontario like me, or from Canada, then you guys
• 5:27
  Speaker 1: know the snow and the cold and our bodies have
• 5:31
  Speaker 1: just honestly adapted to this temperature, which is so crazy.
• 5:33
  Speaker 1: But it's just so funny to me when I see
• 5:35
  Speaker 1: people that aren't used to this weather. So that and
• 5:39
  Speaker 1: then we got there and we stayed at the Four
• 5:41
  Speaker 1: Seasons Whistler, which is such a gorgeous resort. If you
• 5:45
  Speaker 1: ever plan a trip to Whistler, I highly recommend that hotel.
• 5:48
  Speaker 1: It's conveniently located beside all the mountains, close to the
• 5:52
  Speaker 1: Whistler village all that. It's super super cute and just
• 5:55
  Speaker 1: absolute gorgeous aesthetics obviously. So we got there and the
• 5:59
  Speaker 1: room was all out of course, which was so nice,
• 6:01
  Speaker 1: And we had our first dinner where we met a
• 6:03
  Speaker 1: lot of other influencers and there was a lot of
• 6:06
  Speaker 1: girls from Chicago that were so so sweet. I got
• 6:09
  Speaker 1: along really well with one girl named Kate. Oh my god,
• 6:12
  Speaker 1: she's literally the sweetest. I actually missed her. Just like,
• 6:14
  Speaker 1: bonding with people and like having an immediate connection is
• 6:17
  Speaker 1: literally the best feeling. I'm sure like you guys can
• 6:19
  Speaker 1: relate to that when you meet someone either at a
• 6:21
  Speaker 1: party or at a work event or just someone that
• 6:23
  Speaker 1: you work with whatever. Like I feel like when you
• 6:25
  Speaker 1: bond with someone immediately, it's like, did we just.
• 6:27
  Speaker 2: Become best friends? Like I don't know.
• 6:29
  Speaker 1: That was our immediate interaction and we just had the
• 6:32
  Speaker 1: best time on the trip together. And yeah, she was
• 6:35
  Speaker 1: just the sweetest person. And we met a lot of
• 6:37
  Speaker 1: New York influencers LA influencers all that there was about
• 6:41
  Speaker 1: twelve of us, I believe, which is actually pretty small
• 6:43
  Speaker 1: for a brand trip. I usually feel like there's a
• 6:45
  Speaker 1: lot more people and it's hard to meet everyone. But
• 6:48
  Speaker 1: because we were a smaller group, it was really nice
• 6:50
  Speaker 1: to connect with everybody and get to know everyone a
• 6:52
  Speaker 1: little bit.
• 6:53
  Speaker 2: And a lot of the people I actually already followed.
• 6:55
  Speaker 1: So it was just kind of funny to obviously meet
• 6:57
  Speaker 1: them in real life and connect with them. And everyone
• 7:00
  Speaker 1: was super sweet and so nice, and it was yeah,
• 7:03
  Speaker 1: just like really refreshing to meet new people in the
• 7:05
  Speaker 1: same industry, So.
• 7:06
  Speaker 2: That was great.
• 7:07
  Speaker 1: So the first day we went up to the mountain,
• 7:11
  Speaker 1: it was a fur day, so we had to wear
• 7:13
  Speaker 1: like our fur coats with our cute little outfits, and guys,
• 7:18
  Speaker 1: we had to wake up at seven thirty every single
• 7:20
  Speaker 1: morning because the shuttle picked us up at eight thirty
• 7:23
  Speaker 1: to bring us to the events, and Trend was so sick.
• 7:27
  Speaker 1: Guys like, she woke up and she immediately was like, no,
• 7:31
  Speaker 1: I am not feeling good. I wasn't feeling one hundred
• 7:33
  Speaker 1: percent either, But I was wondering I wasn't feeling well,
• 7:36
  Speaker 1: Maybe because of the altitude because I'm from Ottawa and
• 7:39
  Speaker 1: Vancouver and being in Whistler, obviously we're up in the mountains.
• 7:42
  Speaker 2: I don't know.
• 7:43
  Speaker 1: I wasn't sure if maybe that's why I went my
• 7:45
  Speaker 1: stomach was hurting, or because of what we ate the
• 7:47
  Speaker 1: night before, which there was a seafood tower, and usually
• 7:50
  Speaker 1: I'm not a huge seafood girl, especially just because I
• 7:53
  Speaker 1: feel like my stomach kind of reacts to certain things
• 7:55
  Speaker 1: differently sometimes.
• 7:57
  Speaker 2: So I ended up having a piece of shrind. That's it.
• 8:00
  Speaker 1: I didn't have much from the seafood tower, but Trent
• 8:04
  Speaker 1: dabbled into it a lot, So we're thinking she probably
• 8:07
  Speaker 1: ate something bad, because guys, she was so sick, like
• 8:11
  Speaker 1: I'm talking like body aches, sweating, like you name it.
• 8:15
  Speaker 1: Like she just was not doing good. And so she
• 8:18
  Speaker 1: ended up having to go back to the hotel room
• 8:20
  Speaker 1: because she was so sick. So I went back with
• 8:22
  Speaker 1: her because I wasn't feeling one hundred percent and I
• 8:24
  Speaker 1: just kind of felt bad. I didn't want her to
• 8:26
  Speaker 1: have to go down all the way from the mountain
• 8:28
  Speaker 1: and whistler back down to the hotel, like just through
• 8:31
  Speaker 1: the gondola. So I'm like, you know what, I'll come
• 8:33
  Speaker 1: with you and we'll chill in the hotel room. We
• 8:35
  Speaker 1: weren't missing much, honestly, it was just like a photo
• 8:37
  Speaker 1: shoot in the mountains. So I went down with her
• 8:39
  Speaker 1: to the hotel room. She slept, was feeling a bit better,
• 8:42
  Speaker 1: so then we decided to go to the dinner, which
• 8:44
  Speaker 1: was in this cabin in the mountains.
• 8:46
  Speaker 2: I started to feel better, so I was like, it must.
• 8:48
  Speaker 1: Have just been from I don't even know again, just
• 8:51
  Speaker 1: an upset stomach, and I ended up feeling a bit better. Tren,
• 8:54
  Speaker 1: on the other hand, was still extremely sick. So I
• 8:58
  Speaker 1: said to her, I'm like if you're feeling this way,
• 9:00
  Speaker 1: like you really shouldn't get on the helicopter ride, because
• 9:02
  Speaker 1: obviously going on a helicopter is quite an interesting experience,
• 9:06
  Speaker 1: at least what I assumed at the time. I've never
• 9:08
  Speaker 1: been on a helicopter, but I'm like a small plane
• 9:11
  Speaker 1: thinking about how much movement there is. I can't imagine
• 9:13
  Speaker 1: how much movement there is on a helicopter. So I'm like,
• 9:15
  Speaker 1: you're gonna get like serious motion sickness if you're on that,
• 9:19
  Speaker 1: and she's like, no, that's so true.
• 9:21
  Speaker 2: So we went to bed.
• 9:22
  Speaker 1: That night after our dinner and she woke up and
• 9:24
  Speaker 1: she's like, yeah, not going on that helicopter ride. I
• 9:26
  Speaker 1: don't feel good, which literally broke my heart, just because
• 9:29
  Speaker 1: we were looking forward to this trip so much and
• 9:32
  Speaker 1: it just was such shitty timing for her to not
• 9:34
  Speaker 1: be able to attend the event and all that. But anyways,
• 9:38
  Speaker 1: she honestly was a champ through it all, like she
• 9:41
  Speaker 1: tried so hard to attend everything, but like there was
• 9:44
  Speaker 1: only so much she could do, and she was glowing
• 9:46
  Speaker 1: at the same time, like you would have no idea
• 9:48
  Speaker 1: that this girl was sick, Like she literally looked like
• 9:50
  Speaker 1: she got off the red carpet. It was honestly like
• 9:53
  Speaker 1: crazy to know that she was so so sick. So anyways,
• 9:56
  Speaker 1: the next day was the helicopter ride, and if you
• 9:58
  Speaker 1: guys listened to my last episode, I talked about how
• 10:00
  Speaker 1: I wasn't sure if I was going to do it
• 10:02
  Speaker 1: or not because it was something that was very out
• 10:04
  Speaker 1: of my comfort zone. I'm not afraid of heights, I'm
• 10:06
  Speaker 1: not afraid of flying, like, I'm very much like into
• 10:09
  Speaker 1: really anything. I don't have a huge fear of doing
• 10:12
  Speaker 1: those kinds of things like bungee jumping whatever, like, I
• 10:15
  Speaker 1: don't really have a fear for that. But for some reason,
• 10:17
  Speaker 1: because it was something that was new and something that
• 10:20
  Speaker 1: I've never done before, I was a little like anxious
• 10:24
  Speaker 1: and stressed about it and wasn't sure if I was actually.
• 10:26
  Speaker 2: Gonna pull through and do it.
• 10:28
  Speaker 1: But I don't know, there was something in my gut
• 10:30
  Speaker 1: that was like, You're never gonna have this opportunity again,
• 10:32
  Speaker 1: because you would think obviously paying for a helicopter ride.
• 10:36
  Speaker 2: Would be quite expensive.
• 10:37
  Speaker 1: So I'm like, you know what, I don't know if
• 10:39
  Speaker 1: we'll ever have this opportunity again. So I'm just gonna,
• 10:43
  Speaker 1: you know, shut my eyes and just do it and
• 10:44
  Speaker 1: just you know, hope that it's the most amazing experience.
• 10:48
  Speaker 1: And when we got up in that helicopter and I
• 10:51
  Speaker 1: was literally just looking at all the snowy mountains in Whistler,
• 10:55
  Speaker 1: like right there, I was just like, this is one
• 10:57
  Speaker 1: of the best days of my life, hands down, like
• 10:59
  Speaker 1: one one of the best experiences I've ever done in
• 11:02
  Speaker 1: my life. I almost started to cry, honestly because it
• 11:05
  Speaker 1: was just so beautiful. And I don't even know, I
• 11:09
  Speaker 1: can't even explain the experience that I experienced. Like on
• 11:14
  Speaker 1: the helicopter, it just everything seemed so magical. It almost
• 11:18
  Speaker 1: seemed fake. It just didn't seem real that we were
• 11:21
  Speaker 1: seeing those things up in the sky and just being
• 11:24
  Speaker 1: so close, like you literally felt like you were going
• 11:26
  Speaker 1: to touch the tip of the mountain because a helicopter
• 11:28
  Speaker 1: would fly so low, and of course eventually they had
• 11:31
  Speaker 1: a little fun with it and like we're you know,
• 11:33
  Speaker 1: spinning around in the sky and anyways, it just was
• 11:36
  Speaker 1: the most insane experience. And then we landed on top
• 11:40
  Speaker 1: of a mountain in Whistler, which like what on top
• 11:43
  Speaker 1: of a mountain? Like it literally felt like we were
• 11:45
  Speaker 1: on a different planet, Like it felt like we were
• 11:46
  Speaker 1: in space or something like.
• 11:48
  Speaker 2: It just was the most unreal experience.
• 11:52
  Speaker 1: And I went in thinking I was going to freeze
• 11:54
  Speaker 1: my friggin butt off on the top of the mountain
• 11:56
  Speaker 1: just because we're so high up. We're literally in a mountain,
• 12:00
  Speaker 1: and it was not that cold at all, Like Ottawa
• 12:03
  Speaker 1: is colder than what I felt on top of that mountain,
• 12:05
  Speaker 1: which is crazy to say. I literally was like, this
• 12:08
  Speaker 1: is insane that my city that I live in is
• 12:11
  Speaker 1: colder to walk the dog outside than it is on
• 12:13
  Speaker 1: this mountain, which is so crazy. And then we had
• 12:15
  Speaker 1: our final dinner altogether at this like wine cellar, which
• 12:19
  Speaker 1: Trend was able to make it to, which thank god,
• 12:21
  Speaker 1: I was so happy she was able to make it
• 12:23
  Speaker 1: to something because she wasn't feeling well all trip, but
• 12:26
  Speaker 1: she was able to make it through that. And we
• 12:28
  Speaker 1: also got like massages, we had a spa day all
• 12:30
  Speaker 1: at Like the brand really went full out for this
• 12:32
  Speaker 1: trip and it was a trip of a lifetime. Like
• 12:35
  Speaker 1: I'm very grateful that I was able to meet a
• 12:37
  Speaker 1: lot of new people have that trip with guests, and
• 12:40
  Speaker 1: it was just a.
• 12:41
  Speaker 2: Great way to start the new year off.
• 12:43
  Speaker 1: And I'm very grateful for my job and the opportunities
• 12:46
  Speaker 1: that I was able.
• 12:46
  Speaker 2: To, yeah, just be on the trip.
• 12:49
  Speaker 1: So that was kind of a little recap of what
• 12:52
  Speaker 1: happened last week and why I wasn't able to post
• 12:54
  Speaker 1: an episode. So if you don't follow me on Instagram
• 12:56
  Speaker 1: or TikTok, definitely make sure to do so. I'm also
• 12:58
  Speaker 1: going to post a log from the trip. I've logged
• 13:00
  Speaker 1: the entire thing because my YouTube girlies wanted to see it,
• 13:04
  Speaker 1: so I made sure to lock the entire experience. So
• 13:07
  Speaker 1: now let's talk about getting out of the winter uglies,
• 13:10
  Speaker 1: because I am feeling it so hard right now, and
• 13:13
  Speaker 1: I think it's just because we're in the middle of January.
• 13:16
  Speaker 1: You know, it's very normal to feel this way. I
• 13:18
  Speaker 1: feel like a lot of people can relate in the
• 13:20
  Speaker 1: colder weather and people who aren't near.
• 13:22
  Speaker 2: The sun don't have a tan.
• 13:24
  Speaker 1: You know, it's very gloomy here in the winter usually,
• 13:27
  Speaker 1: so sometimes our confidence is just not always at its
• 13:30
  Speaker 1: prime like it is in the summer. So I thought
• 13:32
  Speaker 1: we could chat about some tips on how to have
• 13:34
  Speaker 1: a little glow up and just how to feel your
• 13:37
  Speaker 1: absolute best self. Now, as most of you know, I'm
• 13:39
  Speaker 1: actually going down South on Wednesday, So I'm actually going
• 13:42
  Speaker 1: on another trip, which I'm very grateful for. But I'm
• 13:45
  Speaker 1: very excited because I'm going to be going to the sunshine,
• 13:48
  Speaker 1: which I think will definitely help a bit of the
• 13:50
  Speaker 1: winter uglies. For me personally, is just being on a beach,
• 13:53
  Speaker 1: being in front of the sun, getting a tan.
• 13:55
  Speaker 2: It's definitely gonna help boost my confidence.
• 13:57
  Speaker 1: But I wanted to talk about some things that you
• 13:59
  Speaker 1: can do from home home to really just boost your
• 14:02
  Speaker 1: overall mood. So one thing's for sure is self tanner
• 14:06
  Speaker 1: or spray tans or anything like that. Let's be honest here.
• 14:10
  Speaker 1: You feel better with a tan. Any girl does. It's
• 14:13
  Speaker 1: the definition of a confidence booster. I feel better with
• 14:17
  Speaker 1: a tan, period. There's nothing to even explain on that.
• 14:20
  Speaker 1: But one thing that I've been doing recently that I
• 14:22
  Speaker 1: feel like has definitely helped boost my confidence as well
• 14:25
  Speaker 1: is facial tanners. I've actually been using the technique that
• 14:28
  Speaker 1: I saw on TikTok, which is the contour self tanner
• 14:32
  Speaker 1: trick where you take a makeup brush and your self
• 14:34
  Speaker 1: tanner that you would use all over your body, and
• 14:37
  Speaker 1: essentially you just contour the areas of your face that
• 14:39
  Speaker 1: you would contour with makeup, so you know your cheekbones,
• 14:42
  Speaker 1: your jawline, a bit on your forehead if you want
• 14:45
  Speaker 1: to do a little bit on your nose and eyelids,
• 14:47
  Speaker 1: all those areas that you would use to contour your
• 14:50
  Speaker 1: face with a contour stick, you would use your self
• 14:52
  Speaker 1: tanner for So I did that for the first time
• 14:54
  Speaker 1: before I left for my trip, and guys, it worked
• 14:58
  Speaker 1: so well. I didn't break out, which was nice. I
• 15:01
  Speaker 1: was a little concerned about that, but it definitely did
• 15:03
  Speaker 1: not break out, and it stayed on my face for
• 15:06
  Speaker 1: maybe only three days. I think you have to be
• 15:07
  Speaker 1: pretty consistent with it if you wanted to stay just
• 15:10
  Speaker 1: because with you taking off your makeup, you know, using
• 15:13
  Speaker 1: skincare products all that, it's just going to fade faster
• 15:16
  Speaker 1: compared to your body. So that was just like the
• 15:19
  Speaker 1: one con But if you keep up with it, like
• 15:21
  Speaker 1: every three days, it really does make your face look
• 15:24
  Speaker 1: so snatched. I was really really shocked. The brand that
• 15:27
  Speaker 1: I use is Jerkins. It's just the Jerkins Express self tanner.
• 15:32
  Speaker 1: The color is so natural, which is what I love.
• 15:35
  Speaker 1: It's not like overly orange, it's not overly dark, and
• 15:38
  Speaker 1: the tan lasts me. I think like my full body
• 15:41
  Speaker 1: like four to five days, which I feel like is
• 15:43
  Speaker 1: pretty good, and then usually by like a week, I'll
• 15:46
  Speaker 1: exfoliate and just scrub off the tan and reset and
• 15:50
  Speaker 1: redo it. So I've been trying to make that a
• 15:51
  Speaker 1: priority for every Sunday. Again, just with being in the
• 15:55
  Speaker 1: winter season, I feel like when I have a tan,
• 15:57
  Speaker 1: I feel better and I feel more confident in myself,
• 16:00
  Speaker 1: and I just, yeah, I feel like every girl needs
• 16:03
  Speaker 1: a tan. Another thing I love to do is keep
• 16:05
  Speaker 1: up with my skincare routines, especially because going into the
• 16:08
  Speaker 1: winter season, I feel like everyone's skin is a little
• 16:11
  Speaker 1: bit more dry and not moist so keeping up with
• 16:15
  Speaker 1: a good skincare routine is essential. So things that are
• 16:19
  Speaker 1: like my non negotiables and my skincare routine, A big
• 16:22
  Speaker 1: one is a thick moisturizer or honestly, right now, I've
• 16:25
  Speaker 1: actually been using vasaline, which if you have acni prone skin,
• 16:29
  Speaker 1: I don't recommend vacaline obviously, do your own research.
• 16:32
  Speaker 2: Don't trust me because I'm not a dermatologist or a.
• 16:34
  Speaker 1: Skincare doctor or anything, but based on my research, vacaline
• 16:39
  Speaker 1: is actually one of the top moisturizer slash skin barriers
• 16:43
  Speaker 1: for people who have really, really really dry skin. And guys,
• 16:46
  Speaker 1: when I tell you I have dry skin, I have
• 16:48
  Speaker 1: dry skin. If you guys watch my most recent YouTube video,
• 16:51
  Speaker 1: then you guys know that I had a bit of
• 16:52
  Speaker 1: an experience with my face just with the overly dry skin.
• 16:56
  Speaker 1: I actually found out that basically what happened was that
• 16:59
  Speaker 1: I was noticing like dry patches of skin on my
• 17:01
  Speaker 1: cheeks just from hot showers or dry skin from the winter.
• 17:06
  Speaker 1: And what I decided to do was I decided to
• 17:08
  Speaker 1: exfoliate my skin with a like oil cleanser, and as
• 17:12
  Speaker 1: I was doing that, I was trying to rub off
• 17:14
  Speaker 1: you know, like dead skin that you would rub off.
• 17:16
  Speaker 1: I was trying to rub that off my face, and
• 17:18
  Speaker 1: it basically caused a like not like a reaction, but
• 17:22
  Speaker 1: I think it was just like raw skin coming through
• 17:24
  Speaker 1: and my entire face was red and covered in hives.
• 17:28
  Speaker 1: And I was so concerned because I'm like, oh my God,
• 17:31
  Speaker 1: like did I just damage my skin?
• 17:32
  Speaker 2: Like this is this going to be permanent?
• 17:35
  Speaker 1: And I started to do some research and they were like,
• 17:37
  Speaker 1: if you have overly dry skin and you basically you know,
• 17:40
  Speaker 1: peeled off the dead skin, it recommended to put ali
• 17:43
  Speaker 1: Vera just to reduce the redness, and then vacoline on
• 17:47
  Speaker 1: very dry.
• 17:47
  Speaker 2: Skin as basically it would help and heal any of
• 17:52
  Speaker 2: the dryness.
• 17:52
  Speaker 1: So I've been using bacoline and let me tell you,
• 17:56
  Speaker 1: my skin has completely changed. My cheeks are a thousand
• 17:59
  Speaker 1: times better. So again, don't use it though if you
• 18:03
  Speaker 1: have acne prom skin. I've never had acne, so I
• 18:06
  Speaker 1: was able to use the product. But don't use it
• 18:08
  Speaker 1: just because it says it's not the best for acne
• 18:10
  Speaker 1: prome skin. But I also hear the I think it's
• 18:13
  Speaker 1: the barrier butter from Road I believe is really good.
• 18:17
  Speaker 1: It's just a really thick, thick moisturizer, so that's like
• 18:21
  Speaker 1: the key thing I think for a skin carotene in
• 18:22
  Speaker 1: the winter season. And also just to make sure that
• 18:25
  Speaker 1: you're consistent with your sun's screen, your I cream.
• 18:29
  Speaker 2: Any oils.
• 18:30
  Speaker 1: A lip bomb, you guys know, my go to lip
• 18:32
  Speaker 1: bomb is usually the Summer Friday's one. I just find
• 18:34
  Speaker 1: the Summer Friday's one is the best because I find
• 18:36
  Speaker 1: it keeps my lips moist and it doesn't feel sticky.
• 18:39
  Speaker 1: It just feels like an oil almost whereas like, don't
• 18:41
  Speaker 1: get me wrong. I love the brand Road, but I
• 18:44
  Speaker 1: just don't find their lip plumpers that good, Like I
• 18:46
  Speaker 1: have to be honest, I find it it's like very
• 18:49
  Speaker 1: sticky on my lips and it's almost like bumpy, which
• 18:52
  Speaker 1: I've actually seen a lot of people talk about that
• 18:54
  Speaker 1: and they said that you have to put it in
• 18:56
  Speaker 1: like boiling hot water to basically separate the product and
• 19:00
  Speaker 1: for it to not be bumpy and sticky, which doesn't
• 19:04
  Speaker 1: make any sense to me, because like, if you're paying
• 19:06
  Speaker 1: that much for a product, then you have to like
• 19:08
  Speaker 1: ever so often put it in hot water. It's kind
• 19:10
  Speaker 1: of like, what's the point I'm paying all that money
• 19:12
  Speaker 1: on a lip bom If you have to do that,
• 19:13
  Speaker 1: I don't know. That's just my hot take on that.
• 19:16
  Speaker 1: I love every other product by Road. I love their milk,
• 19:19
  Speaker 1: lazing milk, all that, and some of their tints for
• 19:22
  Speaker 1: going out for their lip products are good.
• 19:24
  Speaker 2: It's just like not a good everyday lip bomb in
• 19:27
  Speaker 2: my opinion.
• 19:27
  Speaker 1: So if you need a good every day lip bomb,
• 19:30
  Speaker 1: I highly recommend the summer Fridays. I personally love the
• 19:33
  Speaker 1: mint flavor or the vanilla one. It's just like the
• 19:36
  Speaker 1: ones I use every single day as part of my
• 19:38
  Speaker 1: skin care routine and I.
• 19:39
  Speaker 2: Just love it so much.
• 19:40
  Speaker 1: Another thing to do to get yourself out of the
• 19:42
  Speaker 1: winter uglies is create a workout schedule. If you do
• 19:46
  Speaker 1: not have a workout schedule, what are you doing? You
• 19:48
  Speaker 1: guys know, on this podcast we always talk about finding
• 19:52
  Speaker 1: ways to just make yourself feel good. And let me
• 19:55
  Speaker 1: tell you, you feel good after a good workout. So one
• 19:58
  Speaker 1: thing that I always try and do is I try
• 20:00
  Speaker 1: and book at least five workouts a week, if not six.
• 20:04
  Speaker 1: Sometimes Again, that seems pretty extreme, and again if that's
• 20:07
  Speaker 1: too much for you, that is totally fine. I personally
• 20:09
  Speaker 1: think on average, everyone should work out at least three
• 20:12
  Speaker 1: times a week. I personally think that's the most realistic
• 20:14
  Speaker 1: schedule for a lot of people who work a busy.
• 20:16
  Speaker 2: Job nine to five.
• 20:18
  Speaker 1: It gives you time to do it on the weekend,
• 20:19
  Speaker 1: mornings or you know, a night after work or before
• 20:22
  Speaker 1: you start work in the mornings, but three times it would
• 20:25
  Speaker 1: probably be the most ideal for anyone to just keep
• 20:27
  Speaker 1: yourself in the best mental health state. Again, working out
• 20:31
  Speaker 1: doesn't only just help you physically, but it really does
• 20:33
  Speaker 1: help your mental health. And I think that's why I
• 20:35
  Speaker 1: personally love working out. Is it just like reduces my anxiety,
• 20:39
  Speaker 1: my stress, my mental health. For an example, I just
• 20:42
  Speaker 1: got back from my trip yesterday and I had a
• 20:45
  Speaker 1: workout class book for seven thirty this morning. Was I tired, absolutely,
• 20:49
  Speaker 1: because I feel like every time when you come back
• 20:51
  Speaker 1: from a trip, it's always hard to get back into routine.
• 20:53
  Speaker 1: But I feel like one thing for me is just
• 20:56
  Speaker 1: you got to just jump right back into it, Like
• 20:57
  Speaker 1: you can't just ignore it.
• 20:58
  Speaker 2: You just got to jump back into it.
• 21:00
  Speaker 1: And I personally find that helps me out and I
• 21:03
  Speaker 1: just eventually get back into that consistent routine because I
• 21:06
  Speaker 1: just buck the workout, I go to it, I suck
• 21:08
  Speaker 1: it up, I push through it. It's just like my
• 21:10
  Speaker 1: way to motivate myself to get back into the swing
• 21:13
  Speaker 1: of things and get my shit together. So that's a
• 21:15
  Speaker 1: tip if you're someone that's also lacking a routine or
• 21:18
  Speaker 1: anything like that. I think it's important just to like
• 21:20
  Speaker 1: push yourself to get back into it. And yeah, it's
• 21:23
  Speaker 1: so worth it and it feels so good doing it.
• 21:26
  Speaker 1: Another thing I love to do that makes me feel
• 21:28
  Speaker 1: more put together is getting a manicure and pedicure. I
• 21:32
  Speaker 1: love matching my nails with my toes. It feels very
• 21:35
  Speaker 1: put together. I love having almost like a matching set, right,
• 21:38
  Speaker 1: like matching fingernails with your matching toes. I got my
• 21:42
  Speaker 1: nails done, so now I just have to get my
• 21:43
  Speaker 1: toes done, and I'm going to do the exact same color.
• 21:45
  Speaker 1: Right now, I have this pink chrome color for my
• 21:49
  Speaker 1: beach strip, which I love, and then I'm probably gonna
• 21:52
  Speaker 1: do pink. I might not do pink chrome on my toes,
• 21:54
  Speaker 1: might just do the same color of pink so it matches.
• 21:58
  Speaker 1: But yeah, I think it's perfect for a beach strip.
• 22:01
  Speaker 1: I also just love a good neutral nail. You guys
• 22:03
  Speaker 1: know that I'm all about my bubble bath nail color.
• 22:06
  Speaker 1: It's just the most perfect neutral pink color. Another color
• 22:10
  Speaker 1: is called the ballet Slip, I believe, which is again
• 22:13
  Speaker 1: the most perfect sheer pink. This time I did more
• 22:17
  Speaker 1: of a brighter pink this one. I actually don't know
• 22:19
  Speaker 1: what it's called. I didn't get the name of this one.
• 22:20
  Speaker 1: I actually filmed the TikTok on this, so if I
• 22:23
  Speaker 1: see the name of what's on the bottle, I will
• 22:25
  Speaker 1: put the name in the caption. That way, if anyone's
• 22:28
  Speaker 1: interested in trying it out, but it really does look
• 22:30
  Speaker 1: really nice and I love the chrome finish. Getting facials
• 22:34
  Speaker 1: or even putting on face masks or eyemass again all
• 22:37
  Speaker 1: about keeping our skin moisturize, our skin looking nice and clear.
• 22:42
  Speaker 2: I've been wanting to get back into facials.
• 22:44
  Speaker 1: I have not been back since my wedding because before
• 22:47
  Speaker 1: my wedding I decided to do a facial every single month,
• 22:50
  Speaker 1: and I will say that it really did help my
• 22:52
  Speaker 1: skin because I felt like my skin wasn't as dry
• 22:55
  Speaker 1: this time last year because I was consistent with.
• 22:58
  Speaker 2: Going to get facials done.
• 23:00
  Speaker 1: So I was doing hydro facials every month and it
• 23:03
  Speaker 1: just really made a difference for my skin. So I
• 23:05
  Speaker 1: really want to get back into that. It is quite costly,
• 23:08
  Speaker 1: that's the only thing which honestly sucks, but I do
• 23:11
  Speaker 1: really really enjoy.
• 23:12
  Speaker 2: Getting them done.
• 23:13
  Speaker 1: So maybe it's not an every month thing, maybe it's
• 23:16
  Speaker 1: every two months, but I feel like Lisa, if I'm
• 23:18
  Speaker 1: doing something for my face by doing that, I think
• 23:21
  Speaker 1: it's beneficial. But also just doing imask weekly or face
• 23:26
  Speaker 1: masks like something easy to do from home.
• 23:28
  Speaker 2: I love those face masks, the ones.
• 23:31
  Speaker 1: That have gone viral on TikTok, It's like the white
• 23:34
  Speaker 1: mask that you put on your face and then like four.
• 23:35
  Speaker 2: Hours later it's clear.
• 23:37
  Speaker 1: You can sleep with it overnight, you can keep it
• 23:39
  Speaker 1: on I think for six to eight hours or something
• 23:42
  Speaker 1: like that, and it makes your skin look crystal clear.
• 23:46
  Speaker 2: I love those ones.
• 23:48
  Speaker 1: Another brand I love is the brand Doctor Jert I
• 23:50
  Speaker 1: think it is, and they have again a lot of
• 23:52
  Speaker 1: like moisturizing ones all that. So those are probably my
• 23:56
  Speaker 1: two favorite face masks that I've been using either weekly
• 23:59
  Speaker 1: or bi weekly. Another thing that we need to focus
• 24:01
  Speaker 1: on is our bodycare because I feel like this is
• 24:04
  Speaker 1: something that people neglect doing, including myself. Like sometimes I
• 24:07
  Speaker 1: just don't want to do my bodycare and you know,
• 24:10
  Speaker 1: I just feel like it's an extra step in my
• 24:11
  Speaker 1: routine that I don't have to do. But I do
• 24:13
  Speaker 1: think it's beneficial to spend that time after a hot
• 24:16
  Speaker 1: shower to do body oils, lotions, hand lotions.
• 24:20
  Speaker 2: You name it.
• 24:21
  Speaker 1: One body oil that I've been loving is the brand l'accutane.
• 24:25
  Speaker 2: I've been using their shower.
• 24:28
  Speaker 1: Body wash as well as the body lotion and body oil,
• 24:32
  Speaker 1: and it's so good. I feel like ten times better
• 24:37
  Speaker 1: after I do a full like body lotion routine.
• 24:40
  Speaker 2: I find my skin's glowing.
• 24:41
  Speaker 1: I feel like I don't know, everything's more defined, you
• 24:44
  Speaker 1: know what I mean?
• 24:45
  Speaker 2: Like it just oil is I.
• 24:47
  Speaker 1: Don't know, the most amazing thing ever in my opinion,
• 24:49
  Speaker 1: especially like for the face, for the body. It just yeah,
• 24:52
  Speaker 1: makes you look so clean and you just feel really
• 24:56
  Speaker 1: good after doing it. If you are looking for a
• 24:59
  Speaker 1: hair glow up for your hair to just look healthier,
• 25:02
  Speaker 1: feel better, hair mass hair glosses are your go to thing.
• 25:07
  Speaker 1: You can do them at home. You don't have to
• 25:08
  Speaker 1: go to the hair salon. If you want to go
• 25:10
  Speaker 1: to the hair salon and pay, I think it's like
• 25:12
  Speaker 1: forty dollars, you can actually get a hair gloss treatment
• 25:15
  Speaker 1: done there and it lasts up to six weeks.
• 25:17
  Speaker 2: I love doing those.
• 25:18
  Speaker 1: I try and do those once every two months because
• 25:21
  Speaker 1: I find my hair looks amazing when I get a
• 25:24
  Speaker 1: hair gloss done professionally. But there is hair glosses that
• 25:27
  Speaker 1: you can buy over the counter. I believe the brand
• 25:29
  Speaker 1: Redkin has a really really good one that you can
• 25:32
  Speaker 1: get and you just do it after your conditioner for
• 25:34
  Speaker 1: like ten minutes, I believe, and it makes your hair
• 25:36
  Speaker 1: look super shiny after and then one of My go
• 25:39
  Speaker 1: to hair masks that I love is the brand Geese Su.
• 25:42
  Speaker 1: It's a hair mass that you just use in the
• 25:45
  Speaker 1: shower again after you're done using conditioner, and you leave
• 25:48
  Speaker 1: it in for like ten to fifteen minutes and then
• 25:50
  Speaker 1: you wash it out. So that's my favorite hair mask. Lately.
• 25:53
  Speaker 1: I've also been taking hair vitamins to help with shedding as.
• 25:56
  Speaker 2: Well as hair loss, hair growth.
• 25:59
  Speaker 1: All that brand neutrafl It was actually recommended to be
• 26:02
  Speaker 1: one of the top brands, and I've been sticking to
• 26:05
  Speaker 1: it and I'm really excited to see the results in
• 26:08
  Speaker 1: the next few months of being consistent with it, because
• 26:10
  Speaker 1: I think one thing that's my main problem is my shedding.
• 26:13
  Speaker 1: Just because I have a lot of hair, I feel
• 26:15
  Speaker 1: like my hair sheds pretty bad as well as just
• 26:18
  Speaker 1: like the thinning in my roots. Because I do a
• 26:21
  Speaker 1: lot of slickback looks for workout classes or I just
• 26:24
  Speaker 1: I don't know, I like my hair slick back whenever
• 26:26
  Speaker 1: I'm going out sometimes just a.
• 26:28
  Speaker 2: Slick back ponytail. It gives you like a face lift.
• 26:30
  Speaker 1: I don't know if anyone else can agree to that,
• 26:32
  Speaker 1: but I truly do feel like when I wear my hair.
• 26:35
  Speaker 2: And a slick by ponytail.
• 26:35
  Speaker 1: It just like looks my face looks ten times better
• 26:38
  Speaker 1: because it's all nice and slick and it's away from
• 26:40
  Speaker 1: my face and I just feel like it looks so good.
• 26:43
  Speaker 1: So yeah, I'm just hoping that the vitamins will help
• 26:46
  Speaker 1: with like the thinning around my roots.
• 26:48
  Speaker 2: So I'll keep you guys updated on that.
• 26:49
  Speaker 1: Still very new to me, but definitely already noticing a
• 26:52
  Speaker 1: bit of the results with less hair shedding, which is great.
• 26:56
  Speaker 1: I've also been using rosemary oil, like dabbing into the hair.
• 27:00
  Speaker 1: Hair routine is something that I've been really trying to
• 27:02
  Speaker 1: focus on this year, is just having a better hair
• 27:04
  Speaker 1: care routine. So I've been using rosemary oil on my
• 27:07
  Speaker 1: hair washed days, around my scalp as well as just
• 27:10
  Speaker 1: any areas that could use some growth, so just like
• 27:13
  Speaker 1: split ends, you know, broken hair, anything like that.
• 27:17
  Speaker 2: So yeah, again this is all new to me.
• 27:19
  Speaker 1: This is something that I've started for this year, is
• 27:22
  Speaker 1: just getting into a haircare routine. So I will keep
• 27:25
  Speaker 1: you guys updated always when I'm trying new things and
• 27:28
  Speaker 1: if I think it's worth it or not. Another thing
• 27:30
  Speaker 1: that always feels good doing is putting a bit of
• 27:32
  Speaker 1: makeup on each day, So taking the time to actually
• 27:35
  Speaker 1: get ready each day will definitely improve your confidence and
• 27:39
  Speaker 1: improve your overall mood. I find just spending ten minutes
• 27:43
  Speaker 1: a day of doing like a no makeup makeup look
• 27:45
  Speaker 1: by adding some bronze or adding some blush, adding some
• 27:48
  Speaker 1: freckles and a bit of lip gloss and a lipliner
• 27:51
  Speaker 1: that to me right there just makes me feel ten
• 27:54
  Speaker 1: times more confident in myself. And if you're the kind
• 27:57
  Speaker 1: of person that just feels pale and wants to feel
• 27:59
  Speaker 1: more more tanned, I love doing a warmer look to
• 28:02
  Speaker 1: my makeup, so adding a lot of bronzer, finding blushes
• 28:06
  Speaker 1: that are in the warm tone, so something that looks
• 28:08
  Speaker 1: more sun kiss so more of like a deeper pink
• 28:11
  Speaker 1: and almost like a brown pink, if that makes sense.
• 28:14
  Speaker 1: Doing brown tones and warm tones for your makeup will
• 28:17
  Speaker 1: truly really make yourself look ten times tanner than you
• 28:20
  Speaker 1: actually are, and it will completely just improve your overall
• 28:23
  Speaker 1: look and you'll just feel ten times better doing it.
• 28:25
  Speaker 1: So if there's one tip that I could recommend to
• 28:28
  Speaker 1: do daily is just spend the ten minutes of putting
• 28:30
  Speaker 1: a bit of makeup on each day and you'll feel
• 28:33
  Speaker 1: more put together. Another thing I actually find that helps
• 28:35
  Speaker 1: me feel more put together as well is adding some
• 28:38
  Speaker 1: jewelry on every single day, So adding a big pair
• 28:41
  Speaker 1: of gold hoops, adding some rings, putting some bracelets on,
• 28:45
  Speaker 1: maybe even a watch, adding a necklace. Like, I love
• 28:48
  Speaker 1: layering my jewelry, and I feel like if it's like
• 28:49
  Speaker 1: an everyday look of putting on jewelry with like a
• 28:52
  Speaker 1: slick back ponytail, your ten minute makeup no makeup look
• 28:55
  Speaker 1: with like a matching set immediately right there, you're going
• 28:58
  Speaker 1: to look ten times more put together because it looks
• 29:01
  Speaker 1: like you put a lot of effort in but you
• 29:03
  Speaker 1: really didn't. Like it's a very minimalistic, clean girl, no
• 29:07
  Speaker 1: makeup makeup kind of vibe. By adding the jewelry, adding
• 29:10
  Speaker 1: the matching set, adding the slickback ponytail with the no
• 29:13
  Speaker 1: makeup makeup look, or even just your hair down. It
• 29:16
  Speaker 1: doesn't have to be slicked back, but you guys get
• 29:17
  Speaker 1: the Just adding the accessories while having a bit of
• 29:21
  Speaker 1: makeup on your face and wearing a matching set just
• 29:24
  Speaker 1: all in all makes you feel ten times more put together.
• 29:27
  Speaker 1: Other tips that I recommend when it comes to the
• 29:29
  Speaker 1: winter uglies is red light therapy. Red light therapy is
• 29:32
  Speaker 1: definitely something that allows you to have a better mood.
• 29:35
  Speaker 1: It's almost called the happy light, which I think is
• 29:37
  Speaker 1: supposed to reflect sunlight that you would have outside. I
• 29:41
  Speaker 1: think that's what it is, but I could be wrong.
• 29:43
  Speaker 1: But I have a red light therapy mask that I
• 29:45
  Speaker 1: try and use every like two to three days, and
• 29:48
  Speaker 1: there's also amazing benefits for your skin for doing that.
• 29:51
  Speaker 2: But the red light therapy is.
• 29:53
  Speaker 1: Truly a game changer and it really does help boost
• 29:55
  Speaker 1: your overall mood. So definitely do your own research. Again,
• 29:58
  Speaker 1: this is something that I've just done research on through
• 30:02
  Speaker 1: you know, my own research, but it definitely helps a
• 30:06
  Speaker 1: lot with your overall mood. The last thing I find
• 30:08
  Speaker 1: helps boost my mood whenever I'm in the winter Uglies,
• 30:11
  Speaker 1: is a teeth whitener. I talked about this a few
• 30:15
  Speaker 1: episodes ago, and you guys still chase me for this,
• 30:17
  Speaker 1: which is so funny. But I've been loving this toothpaste
• 30:19
  Speaker 1: that's a whitening toothpaste, and guys, it's sold out everywhere,
• 30:22
  Speaker 1: Like I literally can't even link it for you because
• 30:25
  Speaker 1: every time someone asked me to link it, it's sold out.
• 30:27
  Speaker 1: So I will link it once it's back in stock, Like,
• 30:30
  Speaker 1: I'm so upset because I just finished mine and it's
• 30:33
  Speaker 1: just the best toothpaste I've ever used in my life.
• 30:36
  Speaker 1: It's based in Europe, and I think that's why it's
• 30:38
  Speaker 1: really difficult to get here, because everyone's buying it off Amazon,
• 30:41
  Speaker 1: and clearly people have talked about it, and it's not
• 30:44
  Speaker 1: just me. I'm sure other people have hyped up the
• 30:46
  Speaker 1: product through social media because it's that good. And I
• 30:49
  Speaker 1: got my sister hooked on it, I got my mom
• 30:51
  Speaker 1: hooked on it, and it's completely transformed their teeth as well.
• 30:54
  Speaker 1: So when it comes back into stock, I will definitely
• 30:56
  Speaker 1: link it for you guys. Or if you guys know
• 30:59
  Speaker 1: where I I can buy it where it's available, let
• 31:02
  Speaker 1: me know and I'll share it with everyone. Or if
• 31:04
  Speaker 1: you want a gate keep it, that's fine too. But
• 31:06
  Speaker 1: the brand is the Marvist toothpaste. It's the whitening one,
• 31:10
  Speaker 1: and it tastes good. It makes a difference completely with
• 31:13
  Speaker 1: your teeth. I actually don't do whitening strips because I
• 31:16
  Speaker 1: feel like I don't need to with this toothpaste. I
• 31:18
  Speaker 1: used to do the whitening strips, but I hear mixed
• 31:21
  Speaker 1: opinions about the whitening strips. I don't know how good
• 31:24
  Speaker 1: it is for you. Like the cress ones, I just
• 31:27
  Speaker 1: don't think the chemicals are probably good for us. So
• 31:31
  Speaker 1: I just use this toothpaste from Europe and I love
• 31:34
  Speaker 1: it and I think it works so well. I definitely
• 31:36
  Speaker 1: think there's probably more natural resources for whitening your teeth.
• 31:39
  Speaker 1: I hear coconut oil pulling. I don't know if you
• 31:42
  Speaker 1: guys have heard of that technique where you put coconut
• 31:44
  Speaker 1: oil in your mouth and it's almost like you kind
• 31:46
  Speaker 1: of smear it around in your mouth and then you
• 31:48
  Speaker 1: spit it out, and it's supposed to help whiten your teeth.
• 31:51
  Speaker 1: I don't have real teeth. For my first forefront teeth.
• 31:55
  Speaker 1: It's bonding and it's basically like a fake tooth forefront
• 32:00
  Speaker 1: teeth because of some issue that I had as a kid.
• 32:03
  Speaker 1: I'm not going to go into that detail. But anyways,
• 32:06
  Speaker 1: not all like whitening strips and techniques like that, like
• 32:09
  Speaker 1: the coconut oil pulling, really work for my bonding, unless
• 32:13
  Speaker 1: if you're a dentist or a hygienis here listening to
• 32:15
  Speaker 1: the podcast so you can correct me if I'm wrong,
• 32:17
  Speaker 1: but I don't always see the results when doing that,
• 32:19
  Speaker 1: so I don't know. I just stick to a whitening
• 32:21
  Speaker 1: toothpaste and I find that helps. But I definitely know
• 32:24
  Speaker 1: there's a lot of brands that have gone viral on TikTok.
• 32:27
  Speaker 1: I'm sure you can find them through there. I can't
• 32:29
  Speaker 1: think of the brand right now, but there's definitely a
• 32:32
  Speaker 1: lot of ways to whiten your teeth instead of just
• 32:35
  Speaker 1: using like the cress whitening strips. But I would say
• 32:38
  Speaker 1: those are like my top twelve tips when it comes
• 32:41
  Speaker 1: to the winter uglies. I feel like when I do
• 32:43
  Speaker 1: these things, I definitely feel more confident, I feel like myself,
• 32:45
  Speaker 1: I feel more put together, and it's kind of like
• 32:48
  Speaker 1: my little glow up guide that I like always refer
• 32:50
  Speaker 1: to whenever I'm feeling this way. I also feel like
• 32:53
  Speaker 1: when you feel good, you also want your home to
• 32:56
  Speaker 1: look good as well, So I also feel like making
• 32:58
  Speaker 1: sure you're keeping up with a good clean home is
• 33:00
  Speaker 1: always important. You'll feel even better when you have a
• 33:03
  Speaker 1: clean space that you're always in, and just I feel
• 33:05
  Speaker 1: like when my house is clean, I feel better about
• 33:07
  Speaker 1: myself too. I know that sounds weird, but I do
• 33:09
  Speaker 1: think the environment that you're in every single day also
• 33:12
  Speaker 1: makes a huge difference on how you feel. So yeah,
• 33:15
  Speaker 1: making sure you keep up with a good reset routine,
• 33:18
  Speaker 1: and yeah, just keeping your home clean. But that is
• 33:21
  Speaker 1: today's episode, guys. I hope you guys enjoyed it. I
• 33:24
  Speaker 1: will be back for next week's episode. It will be
• 33:27
  Speaker 1: kind of a last minute download because I don't get
• 33:29
  Speaker 1: back until Tuesday night, so I'll be back on the Wednesday,
• 33:32
  Speaker 1: which means you'll probably record an edit all in the
• 33:35
  Speaker 1: same day, so it may take me a bit of
• 33:37
  Speaker 1: time to upload the next episode. But there will be
• 33:39
  Speaker 1: an episode next week as well, so stay tuned for that.
• 33:42
  Speaker 1: But I love you guys also much.
• 33:44
  Speaker 2: I am so excited to go down South.
• 33:45
  Speaker 1: If you guys want to see some beach content, definitely
• 33:47
  Speaker 1: make sure to follow me on my social media's down below.
• 33:50
  Speaker 2: I'll do a lot of fit checks all that.
• 33:51
  Speaker 1: I got some amazing outfits for my trip that I'm
• 33:54
  Speaker 1: so excited to share with you guys. I will also
• 33:56
  Speaker 1: make sure to log the entire trip so you can
• 33:58
  Speaker 1: also follow me and subscribe on YouTube. But I love
• 34:01
  Speaker 1: you guys also much. Thank you guys for downloading another episode.
• 34:04
  Speaker 1: You guys know I love you all, and I hope
• 34:06
  Speaker 1: you guys have the most amazing week