Episode 29: How to Find a Fitness Trainer with Adriana Ferns
Today we welcome Adriana Ferns back to the show! Adriana recently published the book, How to Find a Fitness Trainer (which yours truly edited).
We talk about the importance of seeking help, how to get started on your fitness journey, building trust, trainer qualifications and continuing education, and recognizing red flags which will help you avoid "The Skeeze".
We also talk about ways Adriana makes working out enjoyable so you look forward to staying consistent, and setting big goals and having accountability.
If you have any questions about going to the gym, and finding a personal trainer…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.