Get Fit Without Going to the Gym with Daniel Ray

Health and Wellness Trailblazers · Apr 12, 2024 · 17m

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into getting fit without going to the gym.

Daniel was born in Israel and moved to China with my family at the age of 6. He was the most picky eater on the planet and ate nothing but McDonalds.

At age 12, he started playing basketball, and his brother convinced him that to improve at basketball, he needed to eat healthier… Gradually he got more interested into healthy eating. He felt very confident on the basketball court, but nowhere else.

Then at age 17, he started working out more seriously and noticed that…