Latest / RosalieYoga / SLEEP Hypnosis for WEIGHT LOSS _ Mindful Eating _2 hour repeated loop (Female Voice - Tansy Forrest)

Transcript

SLEEP Hypnosis for WEIGHT LOSS _ Mindful Eating _2 hour repeated loop (Female Voice - Tansy Forrest) · RosalieYoga

• 0:01
  Speaker 1: Hey everyone, this is Tansy Forest from Tansy Forest Hypnotherapy
• 0:06
  Speaker 1: here and today I have for you a recording on
• 0:10
  Speaker 1: weight loss and mindful eating which is wonderful if you're
• 0:14
  Speaker 1: looking for a tool to help improve your health and
• 0:17
  Speaker 1: well-being whilst drifting into a gentle slumber. And many of
• 0:22
  Speaker 1: you will know from my YouTube videos that I don't
• 0:25
  Speaker 1: believe in diets and Eating well and achieving and maintaining
• 0:30
  Speaker 1: a healthy weight, I believe is about balance, moderation and
• 0:36
  Speaker 1: having a little treat every now and then so you
• 0:38
  Speaker 1: don't feel deprived. And if you find this video useful,
• 0:43
  Speaker 1: then please like it and leave any suggestions for future
• 0:46
  Speaker 1: recordings you would like on my channel. And please remember
• 0:50
  Speaker 1: to subscribe so you get notified of new recordings as
• 0:54
  Speaker 1: soon as they are released. So I'd like you to
• 1:09
  Speaker 1: sit or lie back in a comfortable position and take
• 1:16
  Speaker 1: some nice deep breaths. In through the nose and out
• 1:25
  Speaker 1: through the mouth. In through the nose and out through
• 1:34
  Speaker 1: the mouth. And when you're ready, gently closing down your eyes,
• 1:45
  Speaker 1: shutting out the world for a while. And I'd like
• 1:50
  Speaker 1: you to imagine yourself outside in your favourite place in nature.
• 1:54
  Speaker 1: It could be a peaceful tropical beach, Or a lovely
• 2:03
  Speaker 1: old garden. Or perhaps you could imagine laying back on
• 2:08
  Speaker 1: a boat which is sailing on a beautiful river. It
• 2:17
  Speaker 1: really doesn't matter where you are as long as it
• 2:21
  Speaker 1: feels good to you. And it's a beautiful day. The
• 2:34
  Speaker 1: sky is a special shade of blue, very clear, and
• 2:39
  Speaker 1: it's warm, a warm summer's day. And in the sky
• 2:48
  Speaker 1: is a dazzling sun, so bright that you just want
• 2:52
  Speaker 1: to close your eyes and feel the warmth of the
• 2:56
  Speaker 1: sun on your body. So imagine this now in your mind.
• 3:07
  Speaker 1: And surprisingly you find that you can direct that sun
• 3:11
  Speaker 1: over and around your body. As you realise this, you
• 3:16
  Speaker 1: begin to direct light from the sun over your face.
• 3:25
  Speaker 1: And you can feel the warmth of the light of
• 3:28
  Speaker 1: the sun on your face. Just relaxing those muscles around
• 3:33
  Speaker 1: the eyes, the nose and the mouth. And as you
• 3:43
  Speaker 1: do this, you find that the facial muscles begin to
• 3:47
  Speaker 1: flatten out as they relax. And you let go. And
• 3:55
  Speaker 1: it's a beautiful day. You move the light from the
• 4:00
  Speaker 1: sun into the throat area. Feeling the warmth of the
• 4:04
  Speaker 1: light from the sun in your throat. Relaxing all those
• 4:09
  Speaker 1: muscles now. Letting go. And the sunlight moves into the
• 4:16
  Speaker 1: shoulders and across the shoulders, making them feel loose, limp
• 4:23
  Speaker 1: and comfortable. You feel so relaxed. So comfortable and at
• 4:31
  Speaker 1: peace with the world. And you direct the light from
• 4:35
  Speaker 1: the sun down the right arm. From the shoulders to
• 4:40
  Speaker 1: the tips of the fingers. The right arm begins to
• 4:44
  Speaker 1: relax and let go. Relax and let go. And it's
• 4:53
  Speaker 1: a beautiful feeling to be here right now. The warmth
• 4:59
  Speaker 1: of the light from the sun penetrates the nerves and
• 5:03
  Speaker 1: bones and muscles of that right arm. It's such a
• 5:12
  Speaker 1: beautiful day. You move the sun over to the left
• 5:16
  Speaker 1: arm and guide the light from the sun down and
• 5:20
  Speaker 1: up the left arm. From the top of the shoulders
• 5:24
  Speaker 1: all the way down to the tips of the fingers.
• 5:28
  Speaker 1: you can feel the left arm relaxing, coming heavy and
• 5:35
  Speaker 1: comfortable and relaxed, now move the light across into the
• 5:42
  Speaker 1: chest area and relax the chest and all the muscles there,
• 5:48
  Speaker 1: that's good, now the stomach, relax the tummy and down
• 5:55
  Speaker 1: to the hips and the thighs, over to the right leg,
• 6:01
  Speaker 1: relax the right leg, let it feel really comfortable, and
• 6:11
  Speaker 1: now move the light from the sun down the right leg,
• 6:15
  Speaker 1: up and down, from the top of the hips to
• 6:18
  Speaker 1: the tips of the toes, and the right leg relaxes,
• 6:23
  Speaker 1: and let And it's a beautiful day. Move the light
• 6:34
  Speaker 1: into the left leg now and move it up and
• 6:36
  Speaker 1: down the left leg from the top of the hips
• 6:41
  Speaker 1: to the tips of the toes and the left leg relaxes,
• 6:46
  Speaker 1: releases all tension, let go. Your whole body now is
• 6:54
  Speaker 1: totally and completely relaxed from the top of your head
• 7:00
  Speaker 1: all the way down to the tips of your toes.
• 7:05
  Speaker 1: And as your mind body relaxes, your whole being feels
• 7:11
  Speaker 1: at one with the world. And as your mind relaxes,
• 7:16
  Speaker 1: I want you to notice the sun is going down.
• 7:26
  Speaker 1: The sun is going down and down, deeper and deeper.
• 7:37
  Speaker 1: And the sky is ablaze with abundance of colours of crimson,
• 7:43
  Speaker 1: bright purple, blue-yellow streaks. And it's a beautiful evening. Your
• 7:52
  Speaker 1: mind relaxes and lets go. releases all the stresses of
• 7:58
  Speaker 1: the day, let go, and the sun goes further and
• 8:04
  Speaker 1: further down over the horizon, until it's in its place,
• 8:10
  Speaker 1: a black velvet sky, and twinkling up there in the
• 8:15
  Speaker 1: sky is a single star, now keep your mind focused
• 8:25
  Speaker 1: completely on that star, nothing else matters except this beautiful
• 8:31
  Speaker 1: star going higher and higher up, that's right, until all
• 8:38
  Speaker 1: at once you are the star in that night sky,
• 8:44
  Speaker 1: a beautiful star twinkling away, that silver solitary star in
• 8:51
  Speaker 1: the night sky, You become the star and the star
• 8:56
  Speaker 1: is you. You are one, back from where you came.
• 9:02
  Speaker 1: And it's a beautiful star. And as you think of
• 9:07
  Speaker 1: these wonderful images, so you could just let your mind
• 9:14
  Speaker 1: wander where it will. Feeling so relaxed now. So relaxed now.
• 9:28
  Speaker 1: just letting your mind wander just as it will, that's right,
• 9:36
  Speaker 1: and in the past when you felt stressed or unhappy,
• 9:42
  Speaker 1: you perhaps ate more than you intended to, leading to
• 9:46
  Speaker 1: other problems, treating yourself badly, by treating yourself in inverted commas,
• 9:56
  Speaker 1: And it may be here as I speak to you.
• 10:00
  Speaker 1: you have reached a crossroads a turning point in your
• 10:05
  Speaker 1: life and health perhaps is something that is becoming more
• 10:15
  Speaker 1: and more important to you Perhaps you have considered this
• 10:20
  Speaker 1: change for some time and are ready now to change
• 10:25
  Speaker 1: those old habits, old responses, ready to stop eating for
• 10:31
  Speaker 1: emotional reasons. You tried it, it didn't work and you
• 10:38
  Speaker 1: are an intelligent person. You don't do things that don't work,
• 10:43
  Speaker 1: you are learning. And maybe in the past you ate
• 10:51
  Speaker 1: things you didn't need to distract yourself from your emotions.
• 10:57
  Speaker 1: But of course the emotions remain. No food or drink
• 11:02
  Speaker 1: could change how you feel for the better. And it
• 11:07
  Speaker 1: may be that you felt guilty, uncomfortable physically, emotionally. But
• 11:16
  Speaker 1: that is changing now. you are learning new ways to
• 11:21
  Speaker 1: accept your emotions, to welcome them, aware that your emotions
• 11:32
  Speaker 1: are like signals, like signs and you know what to
• 11:40
  Speaker 1: do when you see a sign on the road, a pathway,
• 11:46
  Speaker 1: you see where you are, choose your route, take the
• 11:52
  Speaker 1: appropriate steps. Your emotions, feelings are there for a reason
• 12:04
  Speaker 1: and they are there to help and guide you. And
• 12:10
  Speaker 1: when you feel frustrated, we all experience this sometimes, it's
• 12:17
  Speaker 1: a signal that something you're doing or not doing isn't working,
• 12:24
  Speaker 1: it's a wake-up call, an opportunity to do something differently,
• 12:32
  Speaker 1: try something else. when you feel stressed it could be
• 12:42
  Speaker 1: that you're doing too much or maybe simply thinking too
• 12:47
  Speaker 1: much and if you could view things differently how would you?
• 12:58
  Speaker 1: see things as if from the outside as if you
• 13:05
  Speaker 1: were someone else See yourself responding as you did. What
• 13:13
  Speaker 1: would you advise? And when you feel anxious, that's a
• 13:19
  Speaker 1: sign too. To focus on your life and what needs changing.
• 13:26
  Speaker 1: And maybe you have felt low in the past. Depressed even.
• 13:32
  Speaker 1: You must recognise those feelings as a sign that you
• 13:35
  Speaker 1: need to take action. to do something for yourself, and
• 13:44
  Speaker 1: if you feel lonely, it may be that you want
• 13:48
  Speaker 1: some contact, you could reach out to a person, or
• 13:53
  Speaker 1: relax by spending time in nature, learning to relax, taking
• 14:01
  Speaker 1: life less seriously, eat when hungry, rest when tired, enjoy
• 14:10
  Speaker 1: an active life, and experience balance, that's right, balance, so helpful,
• 14:24
  Speaker 1: finding your own way, just listening, relaxing, and drifting with
• 14:33
  Speaker 1: my words, that's right, feeling more confident, calm and not
• 14:42
  Speaker 1: going back to those old ways outdated ways of thinking
• 14:48
  Speaker 1: and your belief in your ability is growing stronger and
• 14:52
  Speaker 1: stronger old habits of being disappearing you're feeling more and
• 15:00
  Speaker 1: more at one with your new habit which suits you
• 15:03
  Speaker 1: better more and more comfortable and at ease and you
• 15:10
  Speaker 1: will find yourself, through these principles, being motivated to drink
• 15:18
  Speaker 1: plenty of water to flush out the toxins in your
• 15:23
  Speaker 1: body as it enables the metabolism to work more effectively,
• 15:29
  Speaker 1: and therefore breaking down the fatty tissues. You will also
• 15:37
  Speaker 1: find that you develop good eating habits, always having breakfast,
• 15:44
  Speaker 1: lunch and dinner and automatically choosing foods that are healthy
• 15:49
  Speaker 1: and nutritious. You will not want to eat between meals
• 15:56
  Speaker 1: and after evening meals for most of the time. When
• 16:00
  Speaker 1: you do require a snack, You will make healthy choices.
• 16:10
  Speaker 1: You will also have smaller portions. Smaller portions. And listen
• 16:19
  Speaker 1: to the part of your mind that says, I've had enough.
• 16:24
  Speaker 1: So when you've had enough, you leave food on your
• 16:27
  Speaker 1: plate and you're happy to do so. And the key
• 16:35
  Speaker 1: to success is having smaller portions. And also to eat slowly.
• 16:45
  Speaker 1: So you will have this discipline to eat slowly and
• 16:49
  Speaker 1: to chew your food really well. To eat mindfully. To
• 16:59
  Speaker 1: really focus on all the sensations that the food is
• 17:03
  Speaker 1: bringing to you. So you will have this discipline and
• 17:09
  Speaker 1: desire to chew your food well and eat really slowly.
• 17:20
  Speaker 1: When you eat slowly you break the food down in
• 17:22
  Speaker 1: the mouth so that you get more goodness at source.
• 17:27
  Speaker 1: When you eat slowly the digestive system starts working sooner
• 17:32
  Speaker 1: so that it registers quicker that you've had enough to eat.
• 17:39
  Speaker 1: And also, when you eat slowly, you extend the pleasure
• 17:44
  Speaker 1: of eating. Food is a pleasure. So you want to
• 17:51
  Speaker 1: extend that pleasure. And by listening to this hypnosis, I
• 17:57
  Speaker 1: will help you to have a normal, healthy relationship with food.
• 18:04
  Speaker 1: and you will enjoy a lifetime of being in control
• 18:09
  Speaker 1: with your eating habits and so if on a rare
• 18:18
  Speaker 1: occasion you do decide to eat something which would be
• 18:22
  Speaker 1: forbidden on a diet with these ideas you may have
• 18:26
  Speaker 1: it but surprisingly you will want it in moderation moderation.
• 18:40
  Speaker 1: Can you begin to imagine how boring life would be
• 18:45
  Speaker 1: if you really fancied something to eat and you couldn't
• 18:49
  Speaker 1: have it because you were on a diet? And if
• 18:52
  Speaker 1: you are denied something, human nature dictates that we want
• 18:59
  Speaker 1: it all the more. we all seem to be programmed
• 19:07
  Speaker 1: to what we cannot have so you are not denying
• 19:11
  Speaker 1: anything with this program and for most of the time
• 19:17
  Speaker 1: you will make healthy choices have portion control drink lots
• 19:24
  Speaker 1: of water eat slowly and mindfully and also You will
• 19:35
  Speaker 1: want to exercise as this program promotes mindful awareness to
• 19:42
  Speaker 1: change your attitude towards food and exercise. food is just
• 19:50
  Speaker 1: food enjoyable absolutely but it's just food and you begin
• 19:58
  Speaker 1: to realize that food is just enjoyable fuel for your
• 20:02
  Speaker 1: body that's right you take note Develop more awareness. Developing
• 20:11
  Speaker 1: more awareness. And if there are any emotions that trigger
• 20:16
  Speaker 1: you to eat. You will see patterns developing as you
• 20:23
  Speaker 1: progress through this program. You will see quickly how all
• 20:29
  Speaker 1: these changes. And that emotions will no longer trigger you
• 20:33
  Speaker 1: to eat. And you will no longer graze. Make a
• 20:38
  Speaker 1: note in your diary of the exercise you do each day.
• 20:46
  Speaker 1: And you will have a tremendous desire to exercise and
• 20:52
  Speaker 1: to really embrace it, rather than ever seeing it as
• 20:57
  Speaker 1: a chore. And when you exercise, you change the body
• 21:05
  Speaker 1: shape as the muscles become firm and taut, developing that
• 21:11
  Speaker 1: long lean look, and also when you exercise, you release endorphins,
• 21:20
  Speaker 1: giving a natural high, and this makes you feel happy,
• 21:28
  Speaker 1: so you associate exercising with feeling happy, And all of
• 21:35
  Speaker 1: these wonderful suggestions collectively will help you to achieve your
• 21:40
  Speaker 1: target size easily, quickly and to enjoy the journey along.
• 21:52
  Speaker 1: And you are making changes now, discovering new ways of
• 21:57
  Speaker 1: finding comfort, pleasure, peace of mind. doing things differently, responding differently,
• 22:11
  Speaker 1: knowing what to do when life throws you a challenge.
• 22:34
  Speaker 2: It's not just a matter of time before you know it.
• 22:35
  Speaker 2: It's not just a matter of time before you know it.
• 22:36
  Speaker 2: It's a matter of time before you know it. Thank you.
• 24:26
  Speaker 2: Thank you.
• 25:12
  Speaker 1: Just let your mind wander where it will. Feeling so
• 25:19
  Speaker 1: relaxed now. So relaxed now. just letting your mind wander
• 25:31
  Speaker 1: just as it will, that's right, and in the past
• 25:38
  Speaker 1: when you felt stressed or unhappy, you perhaps ate more
• 25:44
  Speaker 1: than you intended to, leading to other problems, treating yourself badly,
• 25:52
  Speaker 1: by treating yourself in inverted commas, and it may be,
• 25:58
  Speaker 1: Here as I speak to you, you have reached a crossroads,
• 26:04
  Speaker 1: a turning point in your life. And health, perhaps, is
• 26:13
  Speaker 1: something that is becoming more and more important to you.
• 26:19
  Speaker 1: Perhaps you have considered this change for some time and
• 26:24
  Speaker 1: are ready now to change those old habits. Old responses.
• 26:30
  Speaker 1: Ready to stop eating for emotional reasons. You tried it.
• 26:36
  Speaker 1: It didn't work. And you are an intelligent person. You
• 26:41
  Speaker 1: don't do things that don't work. You are learning. And
• 26:50
  Speaker 1: maybe in the past you ate things you didn't need
• 26:54
  Speaker 1: to distract yourself from your emotions. But of course the
• 26:59
  Speaker 1: emotions remain. No food or drink could change how you
• 27:05
  Speaker 1: feel for the better. And it may be that you
• 27:08
  Speaker 1: felt guilty, uncomfortable physically, emotionally. But that is changing now.
• 27:19
  Speaker 1: You are learning new ways to accept your emotions. To
• 27:28
  Speaker 1: welcome them. Aware that your emotions are like signals. Like signs.
• 27:39
  Speaker 1: And you know what to do when you see a
• 27:42
  Speaker 1: sign on the road. A pathway. You see where you are.
• 27:50
  Speaker 1: choose your route, take the appropriate steps. your emotions, feelings
• 28:01
  Speaker 1: are there for a reason and they are there to
• 28:05
  Speaker 1: help and guide you. and when you feel frustrated, And
• 28:14
  Speaker 1: we all experience this sometimes. It's a signal that something
• 28:19
  Speaker 1: you're doing or not doing isn't working. It's a wake-up call.
• 28:27
  Speaker 1: An opportunity to do something differently. Try something else. and
• 28:39
  Speaker 1: when you feel stressed it could be that you're doing
• 28:43
  Speaker 1: too much or maybe simply thinking too much and if
• 28:50
  Speaker 1: you could view things differently how would you? see things
• 29:01
  Speaker 1: as if from the outside as if you were someone
• 29:07
  Speaker 1: else See yourself responding as you did. What would you advise?
• 29:17
  Speaker 1: And when you feel anxious, that's a sign too, to
• 29:22
  Speaker 1: focus on your life and what needs changing. And maybe
• 29:27
  Speaker 1: you have felt low in the past, depressed even. You
• 29:33
  Speaker 1: must recognise those feelings as a sign that you need
• 29:36
  Speaker 1: to take action. To do. something for yourself, and if
• 29:45
  Speaker 1: you feel lonely, it may be that you want some contact,
• 29:50
  Speaker 1: you could reach out to a person, or relax by
• 29:55
  Speaker 1: spending time in nature, learning to relax, Taking life less seriously.
• 30:05
  Speaker 1: Eat when hungry. Rest when tired. Enjoy an active life.
• 30:13
  Speaker 1: And experience balance. That's right. Balance. So helpful. Finding your
• 30:27
  Speaker 1: own way. Just listening, relaxing and drifting with my words.
• 30:36
  Speaker 1: That's right. Feeling more confident, calm and not going back
• 30:44
  Speaker 1: to those old ways, outdated ways of thinking. And your
• 30:49
  Speaker 1: belief in your ability is growing stronger and stronger. old
• 30:55
  Speaker 1: habits of being disappearing, you are feeling more and more
• 31:01
  Speaker 1: at one with your new habit, which suits you better,
• 31:06
  Speaker 1: more and more comfortable and at ease. And you will
• 31:11
  Speaker 1: find yourself, through these principles, being motivated to drink plenty
• 31:19
  Speaker 1: of water, to flush out the toxins in your body,
• 31:24
  Speaker 1: as it enables the metabolism to work more effectively and
• 31:30
  Speaker 1: therefore breaking down the fatty tissues you will also find
• 31:38
  Speaker 1: that you develop good eating habits always having breakfast, lunch
• 31:45
  Speaker 1: and dinner and automatically choosing foods that are healthy and
• 31:50
  Speaker 1: nutritious And you will not want to eat between meals
• 31:56
  Speaker 1: and after evening meals for most of the time. When
• 32:01
  Speaker 1: you do require a snack, you will make healthy choices.
• 32:10
  Speaker 1: You will also have smaller portions. Smaller portions. And listen
• 32:19
  Speaker 1: to the part of your mind that says, I've had enough.
• 32:25
  Speaker 1: So when you've had enough, you leave food on your
• 32:28
  Speaker 1: plate and you're happy to do so. And the key
• 32:36
  Speaker 1: to success is having smaller portions and also to eat slowly.
• 32:46
  Speaker 1: So you will have this discipline to eat slowly and
• 32:50
  Speaker 1: to chew your food really well. to eat mindfully to
• 32:59
  Speaker 1: really focus on all the sensations that the food is
• 33:04
  Speaker 1: bringing to you so you'll have this discipline and desire
• 33:11
  Speaker 1: to chew your food well and eat really slowly and
• 33:20
  Speaker 1: when you eat slowly you break the food down in
• 33:23
  Speaker 1: the mouth so that you get more goodness at sort
• 33:28
  Speaker 1: When you eat slowly, the digestive system starts working sooner,
• 33:33
  Speaker 1: so that it registers quicker that you've had enough to eat.
• 33:40
  Speaker 1: And also, when you eat slowly, you extend the pleasure
• 33:45
  Speaker 1: of eating. Food is a pleasure, so you want to
• 33:52
  Speaker 1: extend that pleasure. And by listening to this hypnosis, I
• 33:58
  Speaker 1: will help you to have a normal, healthy relationship with food.
• 34:04
  Speaker 1: And you will enjoy a lifetime of being in control
• 34:09
  Speaker 1: with your eating habits. And so if on a rare
• 34:19
  Speaker 1: occasion you do decide to eat something, which would be
• 34:23
  Speaker 1: forbidden on a diet, with these ideas you may have it,
• 34:28
  Speaker 1: but surprisingly you will want it in moderation. Moderation. Can
• 34:41
  Speaker 1: you begin to imagine how boring life would be if
• 34:46
  Speaker 1: you really fancied something to eat and you couldn't have
• 34:50
  Speaker 1: it because you were on a diet? And if you
• 34:53
  Speaker 1: are denied something, human nature dictates that we want it
• 35:00
  Speaker 1: all the more. We all seem to be programmed to
• 35:08
  Speaker 1: what we cannot have, so you are not denying anything
• 35:12
  Speaker 1: with this program. And for most of the time you
• 35:18
  Speaker 1: will make healthy choices, have portion control, Drink lots of water.
• 35:26
  Speaker 1: Eat slowly and mindfully. And also, you will want to
• 35:36
  Speaker 1: exercise as this program promotes mindful awareness to change your
• 35:43
  Speaker 1: attitude towards food and exercise. Food is just food. enjoyable, absolutely,
• 35:55
  Speaker 1: but it's just food, and you begin to realise that
• 35:59
  Speaker 1: food is just enjoyable fuel for your body, that's right,
• 36:06
  Speaker 1: you take note, develop more awareness, developing more awareness, and
• 36:15
  Speaker 1: if there are any emotions that trigger you to eat
• 36:20
  Speaker 1: You will see patterns developing as you progress through this program.
• 36:27
  Speaker 1: You will see quickly how all these changes in that
• 36:31
  Speaker 1: emotions will no longer trigger you to eat and you
• 36:35
  Speaker 1: will no longer graze. Make a note in your diary
• 36:41
  Speaker 1: of the exercise you do each day. And you will
• 36:48
  Speaker 1: have a tremendous desire to exercise and to really embrace it,
• 36:56
  Speaker 1: rather than ever seeing it as a chore. And when
• 37:03
  Speaker 1: you exercise, you change the body shape as the muscles
• 37:08
  Speaker 1: become firm and taut, developing that long, lean look. and
• 37:15
  Speaker 1: also when you exercise you release endorphins giving a natural
• 37:22
  Speaker 1: high and this makes you feel happy so you associate
• 37:30
  Speaker 1: exercising with feeling happy and all of these wonderful suggestions
• 37:38
  Speaker 1: collectively will help you to achieve your target size easily
• 37:45
  Speaker 1: quickly and to enjoy the journey along. And you are
• 37:53
  Speaker 1: making changes now, discovering new ways of finding comfort, pleasure,
• 38:02
  Speaker 1: peace of mind, doing things differently, responding differently, knowing what
• 38:12
  Speaker 1: to do when life throws you a challenge.
• 38:16
  Speaker 2: Thank you. Thank you. Thank you. Thank you.
• 41:20
  Speaker 1: Just let your mind wander where it will. Feeling so
• 41:26
  Speaker 1: relaxed now. So relaxed now. Just letting your mind wander
• 41:38
  Speaker 1: just as it will. That's right. And in the past
• 41:45
  Speaker 1: when you felt stressed or unhappy, you perhaps ate more
• 41:51
  Speaker 1: than you intended to. leading to other problems, treating yourself badly,
• 42:00
  Speaker 1: by treating yourself in inverted commas, and it may be
• 42:06
  Speaker 1: here as I speak to you, you have reached a crossroads,
• 42:11
  Speaker 1: a turning point in your life, and health Perhaps it's
• 42:21
  Speaker 1: something that is becoming more and more important to you.
• 42:26
  Speaker 1: Perhaps you have considered this change for some time and
• 42:31
  Speaker 1: are ready now to change those old habits, old responses,
• 42:38
  Speaker 1: ready to stop eating for emotional reasons. You tried it,
• 42:44
  Speaker 1: it didn't work and you are an intelligent person. You
• 42:49
  Speaker 1: don't do things that don't work. You are learning. And
• 42:57
  Speaker 1: maybe in the past you ate things you didn't need
• 43:01
  Speaker 1: to distract yourself from your emotions. But of course the
• 43:06
  Speaker 1: emotions remain. No food or drink could change how you
• 43:12
  Speaker 1: feel for the better. And it may be that you
• 43:16
  Speaker 1: felt guilty. Uncomfortable physically. Emotionally. But that is changing now.
• 43:27
  Speaker 1: You are learning new ways to accept your emotions. To
• 43:35
  Speaker 1: welcome them. Aware that your emotions are like signals. Like signs.
• 43:47
  Speaker 1: And you know what to do when you see a
• 43:49
  Speaker 1: sign on the road. A pathway. You see where you are.
• 43:57
  Speaker 1: Choose your route. Take the appropriate steps. Your emotions, feelings
• 44:08
  Speaker 1: are there for a reason. And they are there to
• 44:13
  Speaker 1: help and guide you. And when you feel frustrated, and
• 44:21
  Speaker 1: we all experience this sometimes, it's a signal that something
• 44:26
  Speaker 1: you're doing or not doing isn't working. It's a wake-up call.
• 44:35
  Speaker 1: An opportunity to do something differently. Try something else. and
• 44:47
  Speaker 1: when you feel stressed it could be that you're doing
• 44:51
  Speaker 1: too much or maybe simply thinking too much and if
• 44:57
  Speaker 1: you could view things differently how would you? see things
• 45:08
  Speaker 1: as if from the outside as if you were someone
• 45:14
  Speaker 1: else See yourself responding as you did. What would you advise?
• 45:25
  Speaker 1: And when you feel anxious, that's a sign too. To
• 45:29
  Speaker 1: focus on your life and what needs changing. And maybe
• 45:34
  Speaker 1: you have felt low in the past. Depressed even. You
• 45:40
  Speaker 1: must recognise those feelings as a sign that you need
• 45:44
  Speaker 1: to take action. to do something for yourself, and if
• 45:52
  Speaker 1: you feel lonely, it may be that you want some contact,
• 45:58
  Speaker 1: you could reach out to a person, or relax by
• 46:02
  Speaker 1: spending time in nature, learning to relax, taking life less seriously,
• 46:13
  Speaker 1: eat when hungry, rest when tired, enjoy an active life
• 46:21
  Speaker 1: and experience balance, that's right, balance, so helpful, finding your
• 46:34
  Speaker 1: own way, just listening, relaxing and drifting with my words,
• 46:43
  Speaker 1: that's right, feeling more confident, calm, and not going back
• 46:51
  Speaker 1: to those old ways, outdated ways of thinking, and your
• 46:57
  Speaker 1: belief in your ability is growing stronger and stronger, old
• 47:03
  Speaker 1: habits have been disappearing, you are feeling more and more
• 47:08
  Speaker 1: at one with your new habit, which suits you better,
• 47:13
  Speaker 1: more and more comfortable and at ease and you will
• 47:18
  Speaker 1: find yourself through these principles being motivated to drink plenty
• 47:27
  Speaker 1: of water to flush out the toxins in your body
• 47:32
  Speaker 1: as it enables the metabolism to work more effectively and
• 47:37
  Speaker 1: therefore breaking down the fatty tissues You will also find
• 47:45
  Speaker 1: that you develop good eating habits, always having breakfast, lunch
• 47:53
  Speaker 1: and dinner and automatically choosing foods that are healthy and nutritious.
• 48:01
  Speaker 1: You will not want to eat between meals and after
• 48:05
  Speaker 1: evening meals for most of the time. When you do
• 48:09
  Speaker 1: require a snack, You will make healthy choices. You will
• 48:18
  Speaker 1: also have smaller portions. Smaller portions. And listen to the
• 48:27
  Speaker 1: part of your mind that says, I've had enough. So
• 48:32
  Speaker 1: when you've had enough, you leave food on your plate
• 48:37
  Speaker 1: and you're happy to do so. And the key to
• 48:43
  Speaker 1: success is having smaller portions. And also to eat slowly.
• 48:53
  Speaker 1: So you will have this discipline to eat slowly. And
• 48:57
  Speaker 1: to chew your food really well. To eat mindfully. To
• 49:07
  Speaker 1: really focus on all the sensations that the food is
• 49:11
  Speaker 1: bringing to you. So you'll have this discipline and desire
• 49:18
  Speaker 1: to chew your food. well and eat really slowly and
• 49:28
  Speaker 1: when you eat slowly you break the food down in
• 49:31
  Speaker 1: the mouth so that you get more goodness at source
• 49:35
  Speaker 1: when you eat slowly the digestive system starts working sooner
• 49:40
  Speaker 1: so that it registers quicker that you've had enough to
• 49:44
  Speaker 1: eat and also when you eat slowly you extend the
• 49:52
  Speaker 1: pleasure of eating food is a pleasure so you want
• 49:59
  Speaker 1: to extend that pleasure And by listening to this hypnosis,
• 50:05
  Speaker 1: I will help you to have a normal, healthy relationship
• 50:10
  Speaker 1: with food. And you will enjoy a lifetime of being
• 50:16
  Speaker 1: in control with your eating habits. And so, if on
• 50:25
  Speaker 1: a rare occasion you do decide to eat something which
• 50:30
  Speaker 1: would be forbidden on a diet, With these ideas you
• 50:34
  Speaker 1: may have it, but surprisingly you will want it in moderation. Moderation.
• 50:48
  Speaker 1: Can you begin to imagine how boring life would be
• 50:53
  Speaker 1: if you really fancied something to eat and you couldn't
• 50:57
  Speaker 1: have it because you were on a diet? And if
• 51:00
  Speaker 1: you are denied something, human nature dictates that we want
• 51:07
  Speaker 1: it all the more. We all seem to be programmed
• 51:15
  Speaker 1: to what we cannot have, so you are not denying
• 51:19
  Speaker 1: anything with this program. And for most of the time
• 51:25
  Speaker 1: you will make healthy choices, have portion control, Drink lots
• 51:32
  Speaker 1: of water. Eat slowly and mindfully. And also, you will
• 51:43
  Speaker 1: want to exercise as this program promotes mindful awareness to
• 51:50
  Speaker 1: change your attitude towards food and exercise. Food is just food. enjoyable, absolutely,
• 52:02
  Speaker 1: but it's just food, and you begin to realise that
• 52:07
  Speaker 1: food is just enjoyable fuel for your body, that's right,
• 52:13
  Speaker 1: you take note, develop more awareness, developing more awareness, and
• 52:22
  Speaker 1: if there are any emotions that trigger you to eat
• 52:27
  Speaker 1: You will see patterns developing as you progress through this program.
• 52:35
  Speaker 1: You will see quickly how all these changes in that
• 52:39
  Speaker 1: emotions will no longer trigger you to eat and you
• 52:43
  Speaker 1: will no longer graze. Make a note in your diary
• 52:48
  Speaker 1: of the exercise you do each day. and you will
• 52:55
  Speaker 1: have a tremendous desire to exercise and to really embrace
• 53:01
  Speaker 1: it rather than ever seeing it as a chore and
• 53:10
  Speaker 1: when you exercise you change the body shape as the
• 53:15
  Speaker 1: muscles become firm and taut developing that long lean look
• 53:23
  Speaker 1: and also when you exercise you release endorphins giving a
• 53:29
  Speaker 1: natural high and this makes you feel happy so you
• 53:36
  Speaker 1: associate exercising with feeling happy and all of these wonderful
• 53:44
  Speaker 1: suggestions collectively will help you to achieve your target size
• 53:51
  Speaker 1: easily quickly and to enjoy the journey along. And you
• 54:01
  Speaker 1: are making changes now, discovering new ways of finding comfort, pleasure,
• 54:09
  Speaker 1: peace of mind, doing things differently, responding differently, knowing what
• 54:19
  Speaker 1: to do when life throws you a challenge.
• 54:25
  Speaker 2: Thank you. Thank you.
• 55:40
  Speaker 1: Thank you.
• 56:47
  Speaker 2: Thank you.
• 57:26
  Speaker 1: Just let your mind wander where it will. Feeling so
• 57:32
  Speaker 1: relaxed now. So relaxed now. Just letting your mind wander
• 57:44
  Speaker 1: just as it will. That's right. And in the past
• 57:51
  Speaker 1: when you felt stressed or unhappy. you perhaps ate more
• 57:57
  Speaker 1: than you intended to, leading to other problems, treating yourself badly,
• 58:06
  Speaker 1: by treating yourself in inverted commas, and it may be
• 58:12
  Speaker 1: here as I speak to you, you have reached a crossroads,
• 58:18
  Speaker 1: a turning point in your life, and health, Perhaps it's
• 58:27
  Speaker 1: something that is becoming more and more important to you.
• 58:32
  Speaker 1: Perhaps you've considered this change for some time and are
• 58:37
  Speaker 1: ready now to change those old habits, old responses, ready
• 58:44
  Speaker 1: to stop eating for emotional reasons. You tried it, it
• 58:50
  Speaker 1: didn't work and you are an intelligent person. You don't
• 58:55
  Speaker 1: do things that don't work, you are learning. And maybe
• 59:04
  Speaker 1: in the past you ate things you didn't need to
• 59:08
  Speaker 1: distract yourself from your emotions. But of course the emotions remain.
• 59:15
  Speaker 1: No food or drink could change how you feel for
• 59:19
  Speaker 1: the better. And it may be that you felt guilty,
• 59:23
  Speaker 1: uncomfortable physically, emotionally. But that is changing now. You are
• 59:33
  Speaker 1: learning new ways to accept your emotions. To welcome them.
• 59:44
  Speaker 1: Aware that your emotions are like signals. Like signs. And
• 59:53
  Speaker 1: you know what to do when you see a sign
• 59:56
  Speaker 1: on the road. A pathway. you see where you are,
• 1:00:03
  Speaker 1: choose your route, take the appropriate steps, your emotions, feelings
• 1:00:14
  Speaker 1: are there for a reason and they are there to
• 1:00:19
  Speaker 1: help and guide you. And when you feel frustrated, we
• 1:00:28
  Speaker 1: all experience this sometimes, it's a signal that something you're
• 1:00:33
  Speaker 1: doing or not doing isn't working, it's a wake-up call,
• 1:00:41
  Speaker 1: an opportunity to do something differently, try something else. when
• 1:00:53
  Speaker 1: you feel stressed it could be that you're doing too
• 1:00:57
  Speaker 1: much or maybe simply thinking too much and if you
• 1:01:04
  Speaker 1: could view things differently how would you? see things as
• 1:01:15
  Speaker 1: if from the outside as if you were someone else
• 1:01:22
  Speaker 1: see yourself responding as you did, what would you advise?
• 1:01:31
  Speaker 1: and when you feel anxious that's a sign too, to
• 1:01:35
  Speaker 1: focus on your life and what needs changing, and maybe
• 1:01:40
  Speaker 1: you have felt low in the past, depressed even, you
• 1:01:46
  Speaker 1: must recognise those feelings as a sign that you need
• 1:01:50
  Speaker 1: to take action, to do something for yourself, and if
• 1:01:59
  Speaker 1: you feel lonely, it may be that you want some contact,
• 1:02:04
  Speaker 1: you could reach out to a person, or relax by
• 1:02:08
  Speaker 1: spending time in nature, learning to relax, taking life less seriously,
• 1:02:19
  Speaker 1: eat when hungry, rest when tired, enjoy an active life,
• 1:02:27
  Speaker 1: and experience balance, that's right, balance, so helpful, finding your
• 1:02:40
  Speaker 1: own way, just listening, relaxing, and drifting with my words,
• 1:02:49
  Speaker 1: that's right, feeling more confident, calm, and not going back
• 1:02:57
  Speaker 1: to those old ways, outdated ways of thinking, and your
• 1:03:03
  Speaker 1: belief in your ability is growing stronger and stronger, old
• 1:03:09
  Speaker 1: habits have been disappearing, you're feeling more and more at
• 1:03:14
  Speaker 1: one with your new habit, which suits you better, more
• 1:03:20
  Speaker 1: and more comfortable and at ease and you will find
• 1:03:25
  Speaker 1: yourself through these principles being motivated to drink plenty of
• 1:03:33
  Speaker 1: water to flush out the toxins in your body as
• 1:03:38
  Speaker 1: it enables the metabolism to work more effectively and therefore
• 1:03:44
  Speaker 1: breaking down the fatty tissues You will also find that
• 1:03:52
  Speaker 1: you develop good eating habits, always having breakfast, lunch and
• 1:03:59
  Speaker 1: dinner and automatically choosing foods that are healthy and nutritious.
• 1:04:07
  Speaker 1: You will not want to eat between meals and after
• 1:04:11
  Speaker 1: evening meals for most of the time. When you do
• 1:04:15
  Speaker 1: require a snack, You will make healthy choices. You will
• 1:04:24
  Speaker 1: also have smaller portions. Smaller portions. And listen to the
• 1:04:33
  Speaker 1: part of your mind that says, I've had enough. So
• 1:04:38
  Speaker 1: when you've had enough, you leave food on your plate
• 1:04:43
  Speaker 1: and you're happy to do so. And the key to
• 1:04:49
  Speaker 1: success is having smaller portions. And also to eat slowly.
• 1:04:59
  Speaker 1: So you will have this discipline to eat slowly. And
• 1:05:03
  Speaker 1: to chew your food really well. To eat mindfully. To
• 1:05:13
  Speaker 1: really focus on all the sensations that the food is
• 1:05:17
  Speaker 1: bringing to you. So you will have this discipline and
• 1:05:23
  Speaker 1: desire to chew your food well and eat really slowly.
• 1:05:34
  Speaker 1: When you eat slowly you break the food down in
• 1:05:37
  Speaker 1: the mouth so that you get more goodness at source.
• 1:05:41
  Speaker 1: When you eat slowly the digestive system starts working sooner
• 1:05:46
  Speaker 1: so that it registers quicker that you've had enough to eat.
• 1:05:53
  Speaker 1: And also, when you eat slowly, you extend the pleasure
• 1:05:58
  Speaker 1: of eating. Food is a pleasure. So you want to
• 1:06:05
  Speaker 1: extend that pleasure. And by listening to this hypnosis, I
• 1:06:11
  Speaker 1: will help you to have a normal, healthy relationship with food.
• 1:06:18
  Speaker 1: and you will enjoy a lifetime of being in control
• 1:06:23
  Speaker 1: with your eating habits. And so if on a rare
• 1:06:32
  Speaker 1: occasion you do decide to eat something which would be
• 1:06:36
  Speaker 1: forbidden on a diet, with these ideas you may have it,
• 1:06:42
  Speaker 1: but surprisingly you will want it in moderation. moderation. Can
• 1:06:54
  Speaker 1: you begin to imagine how boring life would be if
• 1:07:00
  Speaker 1: you really fancied something to eat and you couldn't have
• 1:07:04
  Speaker 1: it because you were on a diet? And if you
• 1:07:07
  Speaker 1: are denied something, human nature dictates that we want it
• 1:07:13
  Speaker 1: all the more. we all seem to be programmed to
• 1:07:21
  Speaker 1: what we cannot have, so you are not denying anything
• 1:07:26
  Speaker 1: with this program, and for most of the time you
• 1:07:31
  Speaker 1: will make healthy choices, have portion control, drink lots of water,
• 1:07:40
  Speaker 1: eat slowly and mindfully, and also You will want to
• 1:07:50
  Speaker 1: exercise as this program promotes mindful awareness to change your
• 1:07:57
  Speaker 1: attitude towards food and exercise. Food is just food, enjoyable absolutely,
• 1:08:08
  Speaker 1: but it's just food. you begin to realize that food
• 1:08:13
  Speaker 1: is just enjoyable fuel for your body, that's right you
• 1:08:19
  Speaker 1: take note, develop more awareness, developing more awareness and if
• 1:08:28
  Speaker 1: there are any emotions that trigger you to eat, You
• 1:08:34
  Speaker 1: will see patterns developing as you progress through this program.
• 1:08:41
  Speaker 1: You will see quickly how all these changes in that
• 1:08:45
  Speaker 1: emotions will no longer trigger you to eat and you
• 1:08:49
  Speaker 1: will no longer graze. Make a note in your diary
• 1:08:54
  Speaker 1: of the exercise you do each day. and you will
• 1:09:01
  Speaker 1: have a tremendous desire to exercise and to really embrace
• 1:09:07
  Speaker 1: it rather than ever seeing it as a chore. And
• 1:09:16
  Speaker 1: when you exercise you change the body shape as the
• 1:09:21
  Speaker 1: muscles become firm and taut, developing that long lean look.
• 1:09:29
  Speaker 1: and also when you exercise, you release endorphins, giving a
• 1:09:35
  Speaker 1: natural high. and this makes you feel happy, so you
• 1:09:42
  Speaker 1: associate exercising with feeling happy And all of these wonderful
• 1:09:50
  Speaker 1: suggestions collectively will help you to achieve your target size easily,
• 1:09:59
  Speaker 1: quickly and to enjoy the journey along. And you are
• 1:10:07
  Speaker 1: making changes now, discovering new ways of finding comfort, pleasure,
• 1:10:15
  Speaker 1: peace of mind. doing things differently, responding differently, knowing what
• 1:10:25
  Speaker 1: to do when life throws you a challenge.
• 1:10:45
  Speaker 2: Thank you. Thank you. Thank you. Thank you. you Thank you.
• 1:13:30
  Speaker 1: Just let your mind wander where it will. Feeling so
• 1:13:36
  Speaker 1: relaxed now. So relaxed now. Just letting your mind wander
• 1:13:48
  Speaker 1: just as it will. That's right. And in the past
• 1:13:55
  Speaker 1: when you felt stressed or unhappy. You perhaps ate more
• 1:14:01
  Speaker 1: than you intended to, leading to other problems, treating yourself
• 1:14:08
  Speaker 1: badly by treating yourself in inverted commas. And it may
• 1:14:15
  Speaker 1: be here as I speak to you, you have reached
• 1:14:19
  Speaker 1: a crossroads, a turning point in your life. and health
• 1:14:29
  Speaker 1: perhaps is something that is becoming more and more important
• 1:14:34
  Speaker 1: to you. Perhaps you have considered this change for some
• 1:14:39
  Speaker 1: time and are ready now to change those old habits,
• 1:14:45
  Speaker 1: old responses, ready to stop eating for emotional reasons, You
• 1:14:53
  Speaker 1: tried it. It didn't work. And you are an intelligent person.
• 1:14:58
  Speaker 1: You don't do things that don't work. You are learning.
• 1:15:07
  Speaker 1: And maybe in the past you ate things you didn't
• 1:15:10
  Speaker 1: need to distract yourself from your emotions. But of course
• 1:15:16
  Speaker 1: the emotions remain. No food or drink could change how
• 1:15:22
  Speaker 1: you feel for the better. And it may be that
• 1:15:25
  Speaker 1: you felt guilty, uncomfortable physically, emotionally. But that is changing now.
• 1:15:37
  Speaker 1: You are learning new ways to accept your emotions. To
• 1:15:45
  Speaker 1: welcome them. Aware that your emotions are like signals. Like signs.
• 1:15:57
  Speaker 1: And you know what to do when you see a
• 1:15:59
  Speaker 1: sign on the road. A pathway. You see where you are.
• 1:16:07
  Speaker 1: choose your route, take the appropriate steps. Your emotions, feelings
• 1:16:18
  Speaker 1: are there for a reason and they are there to
• 1:16:23
  Speaker 1: help and guide you. And when you feel frustrated, and
• 1:16:31
  Speaker 1: we all experience this sometimes, it's a signal that something
• 1:16:36
  Speaker 1: you're doing or not doing isn't working, it's a wake
• 1:16:42
  Speaker 1: up call, an opportunity to do something differently, try something else,
• 1:16:56
  Speaker 1: when you feel stressed it could be that you're doing
• 1:17:00
  Speaker 1: too much or maybe simply thinking too much and if
• 1:17:07
  Speaker 1: you could view things differently how would you? see things
• 1:17:18
  Speaker 1: as if from the outside as if you were someone
• 1:17:24
  Speaker 1: else see yourself responding as you did, what would you advise?
• 1:17:35
  Speaker 1: and when you feel anxious that's a sign too, to
• 1:17:39
  Speaker 1: focus on your life and what needs changing, and maybe
• 1:17:44
  Speaker 1: you have felt low in the past, depressed even, you
• 1:17:50
  Speaker 1: must recognise those feelings as a sign that you need
• 1:17:54
  Speaker 1: to take action, to do something for yourself, and if
• 1:18:02
  Speaker 1: you feel lonely, it may be that you want some contact,
• 1:18:08
  Speaker 1: you could reach out to a person, or relax by
• 1:18:12
  Speaker 1: spending time in nature, learning to relax, taking life less seriously,
• 1:18:23
  Speaker 1: eat when hungry, rest when tired enjoy an active life
• 1:18:31
  Speaker 1: and experience balance, that's right, balance, so helpful finding your
• 1:18:44
  Speaker 1: own way, just listening, relaxing, and drifting with my words
• 1:18:53
  Speaker 1: that's right feeling more confident calm and not going back
• 1:19:01
  Speaker 1: to those old ways outdated ways of thinking, and your
• 1:19:07
  Speaker 1: belief in your ability is growing stronger and stronger. Old
• 1:19:13
  Speaker 1: habits have been disappearing. You're feeling more and more at
• 1:19:18
  Speaker 1: one with your new habit, which suits you better, more
• 1:19:23
  Speaker 1: and more comfortable and at ease. And you will find
• 1:19:29
  Speaker 1: yourself through these principles being motivated to drink plenty of
• 1:19:37
  Speaker 1: water to flush out the toxins in your body as
• 1:19:42
  Speaker 1: it enables the metabolism to work more effectively and therefore
• 1:19:48
  Speaker 1: breaking down the fatty tissues. You will also find that
• 1:19:55
  Speaker 1: you develop good eating habits, always having breakfast, lunch and
• 1:20:03
  Speaker 1: dinner and automatically choosing foods that are healthy and nutritious.
• 1:20:11
  Speaker 1: And you will not want to eat between meals and
• 1:20:14
  Speaker 1: after evening meals for most of the time. When you
• 1:20:19
  Speaker 1: do require a snack, you will make healthy choices. You
• 1:20:28
  Speaker 1: will also have smaller portions smaller portions and listen to
• 1:20:37
  Speaker 1: the part of your mind that says i've had enough
• 1:20:42
  Speaker 1: so when you've had enough you leave food on your
• 1:20:45
  Speaker 1: plate and you're happy to do so and the key
• 1:20:53
  Speaker 1: to success is having smaller portions And also to eat slowly.
• 1:21:03
  Speaker 1: So you will have this discipline to eat slowly. And
• 1:21:07
  Speaker 1: to chew your food really well. To eat mindfully. To
• 1:21:17
  Speaker 1: really focus on all the sensations that the food is
• 1:21:21
  Speaker 1: bringing to you. So you will have this discipline and
• 1:21:27
  Speaker 1: desire to chew your food well and eat really slowly.
• 1:21:38
  Speaker 1: When you eat slowly you break the food down in
• 1:21:40
  Speaker 1: the mouth so that you get more goodness at source.
• 1:21:45
  Speaker 1: When you eat slowly the digestive system starts working sooner
• 1:21:50
  Speaker 1: so that it registers quicker that you've had enough to eat.
• 1:21:57
  Speaker 1: And also, when you eat slowly, you extend the pleasure
• 1:22:02
  Speaker 1: of eating. Food is a pleasure. So you want to
• 1:22:09
  Speaker 1: extend that pleasure. And by listening to this hypnosis, I
• 1:22:15
  Speaker 1: will help you to have a normal, healthy relationship with food.
• 1:22:22
  Speaker 1: and you will enjoy a lifetime of being in control
• 1:22:27
  Speaker 1: with your eating habits and so if on a rare
• 1:22:36
  Speaker 1: occasion you do decide to eat something which would be
• 1:22:40
  Speaker 1: forbidden on a diet with these ideas you may have
• 1:22:44
  Speaker 1: it but surprisingly you will want it in moderation moderation.
• 1:22:58
  Speaker 1: Can you begin to imagine how boring life would be
• 1:23:03
  Speaker 1: if you really fancied something to eat and you couldn't
• 1:23:07
  Speaker 1: have it because you were on a diet? And if
• 1:23:10
  Speaker 1: you are denied something, human nature dictates that we want
• 1:23:17
  Speaker 1: it all the more. we all seem to be programmed
• 1:23:25
  Speaker 1: to what we cannot have so you are not denying
• 1:23:29
  Speaker 1: anything with this program and for most of the time
• 1:23:35
  Speaker 1: you will make healthy choices have portion control drink lots
• 1:23:42
  Speaker 1: of water eat slowly and mindfully and also You will
• 1:23:53
  Speaker 1: want to exercise as this program promotes mindful awareness to
• 1:24:00
  Speaker 1: change your attitude towards food and exercise. Food is just food. Enjoyable, absolutely.
• 1:24:12
  Speaker 1: But it's just food. And you begin to realize that
• 1:24:17
  Speaker 1: food is just enjoyable fuel for your body. That's right.
• 1:24:23
  Speaker 1: you take note, develop more awareness, developing more awareness and
• 1:24:32
  Speaker 1: if there are any emotions that trigger you to eat,
• 1:24:37
  Speaker 1: you will see patterns developing as you progress through this program,
• 1:24:45
  Speaker 1: you will see quickly how all these changes in that
• 1:24:49
  Speaker 1: emotions will no longer trigger you to eat, And you
• 1:24:52
  Speaker 1: will no longer grace. Make a note in your diary
• 1:24:58
  Speaker 1: of the exercise you do each day. And you will
• 1:25:05
  Speaker 1: have a tremendous desire to exercise and to really embrace it.
• 1:25:14
  Speaker 1: Rather than ever seeing it as a chore. and when
• 1:25:20
  Speaker 1: you exercise you change the body shape as the muscles
• 1:25:25
  Speaker 1: become firm and taut developing that long lean look and
• 1:25:33
  Speaker 1: also when you exercise you release endorphins giving a natural
• 1:25:39
  Speaker 1: high and this makes you feel happy so you associate
• 1:25:47
  Speaker 1: exercising with feeling happy And all of these wonderful suggestions
• 1:25:56
  Speaker 1: collectively will help you to achieve your target size easily,
• 1:26:02
  Speaker 1: quickly and to enjoy the journey along. And you are
• 1:26:11
  Speaker 1: making changes now, discovering new ways of finding comfort, pleasure,
• 1:26:19
  Speaker 1: peace of mind. doing things differently, responding differently, knowing what
• 1:26:29
  Speaker 1: to do when life throws you a challenge, Thank you. Amen.
• 1:27:55
  Speaker 2: Thank you. Thank you.
• 1:29:03
  Speaker 1: Thank you. Just let your mind wander where it will.
• 1:29:43
  Speaker 1: Feeling so relaxed now. So relaxed now. just letting your
• 1:29:55
  Speaker 1: mind wander just as it will, that's right, and in
• 1:30:02
  Speaker 1: the past when you felt stressed or unhappy, you perhaps
• 1:30:09
  Speaker 1: ate more than you intended to, leading to other problems,
• 1:30:15
  Speaker 1: treating yourself badly, by treating yourself in inverted commas, and
• 1:30:23
  Speaker 1: it may be Here as I speak to you, you
• 1:30:27
  Speaker 1: have reached a crossroads, a turning point in your life.
• 1:30:36
  Speaker 1: And health, perhaps, is something that is becoming more and
• 1:30:41
  Speaker 1: more important to you. Perhaps you have considered this change
• 1:30:47
  Speaker 1: for some time and are ready now to change those
• 1:30:51
  Speaker 1: old habits. Old responses. Ready to stop eating for emotional reasons.
• 1:31:01
  Speaker 1: You tried it. It didn't work. And you are an
• 1:31:04
  Speaker 1: intelligent person. You don't do things that don't work. You
• 1:31:10
  Speaker 1: are learning. And maybe in the past you ate things
• 1:31:18
  Speaker 1: you didn't need to distract yourself from your emotions. But
• 1:31:23
  Speaker 1: of course the emotions remain. No food or drink could
• 1:31:29
  Speaker 1: change how you feel for the better. And it may
• 1:31:33
  Speaker 1: be that you felt guilty, uncomfortable physically, emotionally. But that
• 1:31:42
  Speaker 1: is changing now. You are learning new ways to accept
• 1:31:48
  Speaker 1: your emotions. To welcome them. Aware that your emotions are
• 1:31:59
  Speaker 1: like signals. Like signs. And you know what to do
• 1:32:06
  Speaker 1: when you see a sign on the road. A pathway.
• 1:32:12
  Speaker 1: You see where you are. Choose your route, take the
• 1:32:18
  Speaker 1: appropriate steps. Your emotions, feelings are there for a reason
• 1:32:30
  Speaker 1: and they are there to help and guide you. And
• 1:32:36
  Speaker 1: when you feel frustrated, And we all experience this sometimes.
• 1:32:43
  Speaker 1: It's a signal that something you're doing or not doing
• 1:32:47
  Speaker 1: isn't working. It's a wake-up call. An opportunity to do
• 1:32:55
  Speaker 1: something differently. Try something else. when you feel stressed it
• 1:33:07
  Speaker 1: could be that you're doing too much or maybe simply
• 1:33:12
  Speaker 1: thinking too much and if you could view things differently
• 1:33:19
  Speaker 1: how would you? see things as if from the outside
• 1:33:31
  Speaker 1: as if you were someone else See yourself responding as
• 1:33:36
  Speaker 1: you did. What would you advise? And when you feel anxious,
• 1:33:45
  Speaker 1: that's a sign too, to focus on your life and
• 1:33:49
  Speaker 1: what needs changing. And maybe you have felt low in
• 1:33:54
  Speaker 1: the past, depressed even. You must recognise those feelings as
• 1:34:01
  Speaker 1: a sign that you need to take action. to do
• 1:34:05
  Speaker 1: something for yourself. And if you feel lonely, it may
• 1:34:13
  Speaker 1: be that you want some contact, you could reach out
• 1:34:17
  Speaker 1: to a person or relax by spending time in nature,
• 1:34:24
  Speaker 1: learning to relax, taking life less seriously, eat when hungry,
• 1:34:33
  Speaker 1: rest when tired enjoy an active life, and experience balance,
• 1:34:42
  Speaker 1: that's right, balance, so helpful, finding your own way, just listening, relaxing,
• 1:34:58
  Speaker 1: and drifting with my words, that's right, feeling more confident,
• 1:35:07
  Speaker 1: and not going back to those old ways outdated ways
• 1:35:13
  Speaker 1: of thinking and your belief in your ability is growing
• 1:35:18
  Speaker 1: stronger and stronger old habits of being disappearing you're feeling
• 1:35:25
  Speaker 1: more and more at one with your new habit which
• 1:35:29
  Speaker 1: suits you better more and more comfortable and at ease
• 1:35:36
  Speaker 1: And you will find yourself, through these principles, being motivated
• 1:35:44
  Speaker 1: to drink plenty of water to flush out the toxins
• 1:35:48
  Speaker 1: in your body as it enables the metabolism to work
• 1:35:53
  Speaker 1: more effectively and therefore breaking down the fatty tissues. will
• 1:36:02
  Speaker 1: also find that you develop good eating habits, always having breakfast,
• 1:36:10
  Speaker 1: lunch and dinner and automatically choosing foods that are healthy
• 1:36:16
  Speaker 1: and nutritious. You will not want to eat between meals
• 1:36:22
  Speaker 1: and after evening meals for most of the time. When
• 1:36:27
  Speaker 1: you do require a snack, You will make healthy choices.
• 1:36:36
  Speaker 1: You will also have smaller portions. Smaller portions. And listen
• 1:36:45
  Speaker 1: to the part of your mind that says, I've had enough.
• 1:36:50
  Speaker 1: So when you've had enough, you leave food on your
• 1:36:54
  Speaker 1: plate and you're happy to do so. And the key
• 1:37:01
  Speaker 1: to success is having smaller portions. And also to eat slowly.
• 1:37:11
  Speaker 1: So you will have this discipline to eat slowly and
• 1:37:15
  Speaker 1: to chew your food really well. To eat mindfully. To
• 1:37:25
  Speaker 1: really focus on all the sensations that the food is
• 1:37:29
  Speaker 1: bringing to you. So you'll have this discipline and desire
• 1:37:36
  Speaker 1: to chew your food well and eat really slowly. When
• 1:37:46
  Speaker 1: you eat slowly, you break the food down in the
• 1:37:49
  Speaker 1: mouth so that you get more goodness at source. When
• 1:37:54
  Speaker 1: you eat slowly, the digestive system starts working sooner so
• 1:37:59
  Speaker 1: that it registers quicker that you've had enough to eat
• 1:38:05
  Speaker 1: And also, when you eat slowly, you extend the pleasure
• 1:38:10
  Speaker 1: of eating. Food is a pleasure. So you want to
• 1:38:17
  Speaker 1: extend that pleasure. And by listening to this hypnosis, I
• 1:38:24
  Speaker 1: will help you to have a normal, healthy relationship with food.
• 1:38:30
  Speaker 1: And you will enjoy a lifetime of being in control
• 1:38:35
  Speaker 1: with your eating habits. And so, if on a rare
• 1:38:44
  Speaker 1: occasion you do decide to eat something which would be
• 1:38:48
  Speaker 1: forbidden on a diet, with these ideas you may have it,
• 1:38:54
  Speaker 1: but surprisingly you will want it in moderation. Moderation. Can
• 1:39:06
  Speaker 1: you begin to imagine how boring life would be if
• 1:39:12
  Speaker 1: you really fancied something to eat and you couldn't have
• 1:39:16
  Speaker 1: it because you were on a diet? And if you
• 1:39:19
  Speaker 1: are denied something, human nature dictates that we want it
• 1:39:25
  Speaker 1: all the more. We all seem to be programmed to
• 1:39:33
  Speaker 1: what we cannot have so you are not denying anything
• 1:39:38
  Speaker 1: with this program, and for most of the time you
• 1:39:43
  Speaker 1: will make healthy choices, have portion control, drink lots of water,
• 1:39:52
  Speaker 1: eat slowly and mindfully, and also You will want to
• 1:40:02
  Speaker 1: exercise as this program promotes mindful awareness to change your
• 1:40:09
  Speaker 1: attitude towards food and exercise. Food is just food. Enjoyable, absolutely.
• 1:40:20
  Speaker 1: But it's just food. And you begin to realize that
• 1:40:25
  Speaker 1: food is just enjoyable fuel for your body. That's right.
• 1:40:31
  Speaker 1: you take note, develop more awareness, developing more awareness and
• 1:40:40
  Speaker 1: if there are any emotions that trigger you to eat,
• 1:40:46
  Speaker 1: you will see patterns developing as you progress through this program,
• 1:40:53
  Speaker 1: you will see quickly how all these changes and that
• 1:40:57
  Speaker 1: emotions will no longer trigger you to eat, And you
• 1:41:01
  Speaker 1: will no longer grace. Make a note in your diary
• 1:41:06
  Speaker 1: of the exercise you do each day. And you will
• 1:41:13
  Speaker 1: have a tremendous desire to exercise and to really embrace it.
• 1:41:22
  Speaker 1: Rather than ever seeing it as a chore. and when
• 1:41:28
  Speaker 1: you exercise you change the body shape as the muscles
• 1:41:33
  Speaker 1: become firm and taut developing that long lean look and
• 1:41:41
  Speaker 1: also when you exercise you release endorphins giving a natural
• 1:41:47
  Speaker 1: high and this makes you feel happy so you associate
• 1:41:55
  Speaker 1: exercising with feeling happy And all of these wonderful suggestions
• 1:42:04
  Speaker 1: collectively will help you to achieve your target size easily,
• 1:42:11
  Speaker 1: quickly and to enjoy the journey along. And you are
• 1:42:19
  Speaker 1: making changes now, discovering new ways of finding comfort, pleasure,
• 1:42:27
  Speaker 1: peace of mind. doing things differently, responding differently, knowing what
• 1:42:37
  Speaker 1: to do when life throws you a challenge.
• 1:42:56
  Speaker 2: Thank you. Thank you. You can also use the same
• 1:44:22
  Speaker 2: method to create a new layer.
• 1:45:42
  Speaker 1: Just let your mind wander where it will feeling so
• 1:45:48
  Speaker 1: relaxed now so relaxed now just letting your mind wander
• 1:46:00
  Speaker 1: just as it will that's right And in the past
• 1:46:07
  Speaker 1: when you felt stressed or unhappy, you perhaps ate more
• 1:46:13
  Speaker 1: than you intended to, leading to other problems, treating yourself
• 1:46:20
  Speaker 1: badly by treating yourself in inverted commas. And it may
• 1:46:27
  Speaker 1: be here as I speak to you, you have reached
• 1:46:31
  Speaker 1: a crossroads, a turning point in your life. And health, perhaps,
• 1:46:43
  Speaker 1: is something that is becoming more and more important to you.
• 1:46:48
  Speaker 1: Perhaps you've considered this change for some time. And are
• 1:46:53
  Speaker 1: ready now to change those old habits. Old responses. Ready
• 1:47:00
  Speaker 1: to stop eating for emotional reasons. You tried it. It
• 1:47:06
  Speaker 1: didn't work. and you are an intelligent person you don't
• 1:47:11
  Speaker 1: do things that don't work you are learning and maybe
• 1:47:20
  Speaker 1: in the past you ate things you didn't need to
• 1:47:23
  Speaker 1: distract yourself from your emotions but of course the emotions
• 1:47:29
  Speaker 1: remain no food or drink could change how you feel
• 1:47:34
  Speaker 1: for the better And it may be that you felt guilty,
• 1:47:39
  Speaker 1: uncomfortable physically, emotionally. But that is changing now. You are
• 1:47:49
  Speaker 1: learning new ways to accept your emotions. To welcome them.
• 1:48:00
  Speaker 1: Aware that your emotions are like signals. signs and you
• 1:48:09
  Speaker 1: know what to do when you see a sign on
• 1:48:12
  Speaker 1: the road, a pathway, you see where you are, choose
• 1:48:20
  Speaker 1: your route take the appropriate steps your emotions feelings are
• 1:48:30
  Speaker 1: there for a reason and they are there to help
• 1:48:35
  Speaker 1: and guide And when you feel frustrated, and we all
• 1:48:44
  Speaker 1: experience this sometimes, it's a signal that something you're doing
• 1:48:49
  Speaker 1: or not doing isn't working. It's a wake-up call. An
• 1:48:57
  Speaker 1: opportunity to do something differently. Try something else. and when
• 1:49:09
  Speaker 1: you feel stressed it could be that you're doing too
• 1:49:13
  Speaker 1: much or maybe simply thinking too much and if you
• 1:49:19
  Speaker 1: could view things differently how would you? see things as
• 1:49:31
  Speaker 1: if from the outside as if you were someone else
• 1:49:38
  Speaker 1: See yourself responding as you did. What would you advise?
• 1:49:47
  Speaker 1: And when you feel anxious, that's a sign too, to
• 1:49:51
  Speaker 1: focus on your life and what needs changing. And maybe
• 1:49:56
  Speaker 1: you have felt low in the past, depressed even. You
• 1:50:02
  Speaker 1: must recognise those feelings as a sign that you need
• 1:50:06
  Speaker 1: to take action. to do something for yourself, and if
• 1:50:14
  Speaker 1: you feel lonely, it may be that you want some contact,
• 1:50:20
  Speaker 1: you could reach out to a person, or relax by
• 1:50:24
  Speaker 1: spending time in nature, learning to relax, taking life less seriously,
• 1:50:35
  Speaker 1: eat when hungry, rest when tired, Enjoy an active life.
• 1:50:43
  Speaker 1: And experience balance. That's right. Balance. So helpful. Finding your
• 1:50:56
  Speaker 1: own way. Just listening. Relaxing. And drifting with my words.
• 1:51:05
  Speaker 1: That's right. Feeling more confident. calm and not going back
• 1:51:13
  Speaker 1: to those old ways outdated ways of thinking and your
• 1:51:19
  Speaker 1: belief in your ability is growing stronger and stronger old
• 1:51:25
  Speaker 1: habits have been disappearing you're feeling more and more at
• 1:51:30
  Speaker 1: one with your new habit which suits you better more
• 1:51:35
  Speaker 1: and more comfortable and at ease And you will find yourself,
• 1:51:43
  Speaker 1: through these principles, being motivated to drink plenty of water
• 1:51:50
  Speaker 1: to flush out the toxins in your body as it
• 1:51:54
  Speaker 1: enables the metabolism to work more effectively and therefore breaking
• 1:52:00
  Speaker 1: down the fatty tissues. will also find that you develop
• 1:52:08
  Speaker 1: good eating habits, always having breakfast, lunch and dinner and
• 1:52:16
  Speaker 1: automatically choosing foods that are healthy and nutritious. You will
• 1:52:24
  Speaker 1: not want to eat between meals and after evening meals
• 1:52:27
  Speaker 1: for most of the time. When you do require a snack,
• 1:52:33
  Speaker 1: You will make healthy choices. You will also have smaller portions.
• 1:52:45
  Speaker 1: Smaller portions. And listen to the part of your mind
• 1:52:50
  Speaker 1: that says, I've had enough. So when you've had enough,
• 1:52:56
  Speaker 1: you leave food on your plate and you're happy to
• 1:53:00
  Speaker 1: do so. And the key to success is having smaller portions.
• 1:53:11
  Speaker 1: And also to eat slowly. So you will have this
• 1:53:16
  Speaker 1: discipline to eat slowly. And to chew your food really well.
• 1:53:26
  Speaker 1: To eat mindfully. To really focus on all the sensations
• 1:53:32
  Speaker 1: that the food is bringing to you. so you will
• 1:53:38
  Speaker 1: have this discipline and desire to chew your food well
• 1:53:44
  Speaker 1: and eat really slowly when you eat slowly you break
• 1:53:52
  Speaker 1: the food down in the mouth so that you get
• 1:53:54
  Speaker 1: more goodness at source when you eat slowly the digestive
• 1:53:59
  Speaker 1: system starts working sooner so that it registers quicker that
• 1:54:04
  Speaker 1: you've had enough to eat And also, when you eat slowly,
• 1:54:12
  Speaker 1: you extend the pleasure of eating. Food is a pleasure.
• 1:54:20
  Speaker 1: So you want to extend that pleasure. And by listening
• 1:54:25
  Speaker 1: to this hypnosis, I will help you to have a normal,
• 1:54:30
  Speaker 1: healthy relationship with food. and you will enjoy a lifetime
• 1:54:37
  Speaker 1: of being in control with your eating habits. And so
• 1:54:47
  Speaker 1: if on a rare occasion you do decide to eat
• 1:54:50
  Speaker 1: something which would be forbidden on a diet, with these
• 1:54:55
  Speaker 1: ideas you may have Surprisingly, you will want it in moderation. Moderation.
• 1:55:10
  Speaker 1: Can you begin to imagine how boring life would be
• 1:55:15
  Speaker 1: if you really fancied something to eat and you couldn't
• 1:55:19
  Speaker 1: have it because you were on a diet? And if
• 1:55:23
  Speaker 1: you are denied something, human nature dictates that we want
• 1:55:29
  Speaker 1: it all the more. We all seem to be programmed
• 1:55:37
  Speaker 1: to what we cannot have, so you are not denying
• 1:55:41
  Speaker 1: anything with this program. And for most of the time
• 1:55:47
  Speaker 1: you will make healthy choices, have portion control, Drink lots
• 1:55:54
  Speaker 1: of water. Eat slowly and mindfully. And also, you will
• 1:56:05
  Speaker 1: want to exercise as this program promotes mindful awareness to
• 1:56:12
  Speaker 1: change your attitude towards food and exercise. Food is just food. enjoyable, absolutely,
• 1:56:24
  Speaker 1: but it's just food, and you begin to realise that
• 1:56:29
  Speaker 1: food is just enjoyable fuel for your body, that's right,
• 1:56:35
  Speaker 1: you take note, develop more awareness, developing more awareness, and
• 1:56:44
  Speaker 1: if there are any emotions that trigger you to eat,
• 1:56:49
  Speaker 1: You will see patterns developing as you progress through this program.
• 1:56:57
  Speaker 1: You will see quickly how all these changes in that
• 1:57:01
  Speaker 1: emotions will no longer trigger you to eat and you
• 1:57:05
  Speaker 1: will no longer graze. Make a note in your diary
• 1:57:10
  Speaker 1: of the exercise you do each day. and you will
• 1:57:17
  Speaker 1: have a tremendous desire to exercise and to really embrace
• 1:57:23
  Speaker 1: it rather than ever seeing it as a chore and
• 1:57:32
  Speaker 1: when you exercise you change the body shape as the
• 1:57:37
  Speaker 1: muscles become firm and taut developing that long lean look
• 1:57:45
  Speaker 1: and also when you exercise, you release endorphins, giving a
• 1:57:51
  Speaker 1: natural high, and this makes you feel happy, so you
• 1:57:58
  Speaker 1: associate exercising with feeling happy, and all of these wonderful
• 1:58:06
  Speaker 1: suggestions collectively will help you to achieve your target size
• 1:58:13
  Speaker 1: easily quickly and to enjoy the journey along and you
• 1:58:23
  Speaker 1: are making changes now discovering new ways of finding comfort pleasure,
• 1:58:31
  Speaker 1: peace of mind, doing things differently, responding differently, knowing what
• 1:58:41
  Speaker 1: to do when life throws you a challenge, you are
• 1:58:51
  Speaker 1: becoming a slimmer, healthier and happier person, A much more
• 1:59:00
  Speaker 1: confident person. And those around you are astonished in the
• 1:59:06
  Speaker 1: changes to your personality because you inject enthusiasm, love and
• 1:59:14
  Speaker 1: motivation to those that you meet. Feeling good about yourself.
• 1:59:21
  Speaker 1: Feeling good about other people. And that means that other
• 1:59:26
  Speaker 1: people feel good about themselves. and feel good about you.
• 1:59:34
  Speaker 1: These wonderful positive changes are beginning to take place at
• 1:59:39
  Speaker 1: a deeper level of the mind as you drift and dream,
• 1:59:47
  Speaker 1: drifting and dreaming, feeling so calm and relaxed. So calm
• 2:00:02
  Speaker 1: and relaxed. Good night.
• 2:00:10
  Speaker 2: Good night.
• 2:00:15
  Speaker 1: Good night.