Why Did I Just Apologize?
Apologizing can become automatic, even when nothing requires it.
In this episode, you’re invited to notice when “sorry” appears without reason and explore speaking without minimizing yourself.
Sometimes presence includes taking up space without apology.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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