#302 How I ACTUALLY stick to my New Year Fitness Goals
In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.
Chapters
00:00 Defining Health as a Priority
02:01 Setting Intentions for…
The skinny
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