Latest / Joey Hudson / Just The Truth
WEEKEND: The Truth About Holiday Weight Gain — Science-Based Tips That Actually Work (Ep 616)
Just the Truth Podcast with Joey Hudson
The holidays are here — and for a lot of folks, that means packed schedules, big meals, and good intentions that don’t always survive Christmas and New Year’s.
Joining us today is Dr. Ashley Lucas, founder of PHD Weight Loss. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease and has helped thousands of people lose weight in a healthy, sustainable way — even during the toughest time of the year.
In this conversation, Dr. Lucas breaks down practical, real-world holiday eating strategies that actually work — without guilt, extreme dieting, or…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.