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Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work
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If you’ve ever tried to follow a low FODMAP diet as a vegetarian, you’ve probably had this exact thought: “What am I even supposed to eat?” Because the foods you rely on most are suddenly the very things you're told to avoid. And that’s where the frustration starts. In this episode, Alyssa breaks down how to actually make a low FODMAP vegetarian diet work in real life, without over-restricting, under-eating protein, or getting stuck in the elimination phase forever.
You’ll learn:
Why low FODMAP + vegetarian feels so restrictive (and what’s really happening)
The biggest…
The skinny
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