Latest / Living with Parkinson’s | Bryce Perry
Parkinson’s Exercise: Why Movement Feels Impossible and How to Make It Stick
If exercise helps Parkinson’s, why does it sometimes feel harder the more you try to do it?
Most people with Parkinson’s don’t quit exercise because they don’t care.
They quit because nobody ever taught them how to exercise with Parkinson’s.
And that changes everything.
In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, we talk about how to exercise smarter, not harder, and why Parkinson’s requires a different approach to movement.
We break down the three types of Parkinson’s exercise days:
• Green light days, when your energy and meds are working well
• Yellow…
The skinny
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